@TexugoDoMel excellent response! Thank you

Has anyone tried well cooked mushrooms? There are many people reporting that it shifts the test/e2 ratio incredibly favorably, (better even than AIs). I hate to keep spamming Hans’ substack, but he’s run bloodwork pre-post mushroom experiments, and shown test/e2 rations above 20:1, (might have been 30:1 I don’t remember). Myself personally, (no bloodwork) but since I’ve added 3oz of well cooked mushrooms to each meal, I’ve seen nothing but improvement, (less puffy, zero constipation, reduction in inflammation, better mood etc).

Drinking milk without mixing with ice also makes me have symptons of bruxism.

There is also morphogenic resonance going on of the Ray Peat ideas thoughts energetic expressions consciousness and all. The more of us talking about these ideas working towards pro metabolic higher metabolic lives etc… we are spreading these ideas into the Aether and scientists influencers kids people are getting seeded these ideas and they resonate with them. Resonance, it happens constantly in culture, through marketing magic but also just by morphogenic fields. I mean people are trending towards rays ideas because they are more or less the right direction of full spectrum truth. And big brains like Georgi and some of the folks here are broadcasting electron flow awareness out to the universe! Grab a tank of co2 and a glass of milk and tune in! Plagiarism is constantly an annoying part of life also.

@CrumblingCookie thanks for your response. I was thinking it might be fungal, but due to the fact, I have bangs and its not on my forehead and concentrated around my jaw, I am certain it’s hormonal. That’s why spironolactone , metformin, and inositol reduce it. I agree with mold I will look into that. I’m also looking into getting a gut microbiome and Dutch test. My partner also recommended taking iodine. I’ll give you feedback once I have more results. In the middle of my 30 day cleanse my cheek acne has reduced, but I still have some jaw acne so hopefully that’s a sign that it’s a combination of hormonal and gut so time will tell, thank you!

https://www.youtube.com/watch?v=hk8JjlZn7Iw

@sunsunsun i think so yes.

@BioEclectic that claim makes sense based on the ability of b6 to cause neuropathy. less muscle control via nerve damage leads to atrophy of muscles.

https://youtu.be/E2GcCtfd8q8 [image: new-black-hole-neutrino_600.gif]

@sunsunsun Yeah but the point is that the spoons are inaccurate for the exact reason you mentioned XD as well as density etc

@user1 https://www.cir-safety.org/sites/default/files/equise062020slr.pdf If taken, one can ensure the brand features absolute clean source of just silica and/or have a bit extra thiamine away from when it is taken.

@mag-me chicken wings, shanks, chicarrones (refried in coconut oil)

Don't see why not. Pressure cooing is just just supposed to speed up the time something is cooked

@user1 Thanks - I intuitively like maple syrup (manganese source). I eat it quite often in milk, and it may be somewhat calming. I like it.

First post basically describes me, so thank you for this info!

@alfredoolivas agreed! You want to keep a steady flow of dhea and preg. Otherwise you can take it standalone assuming you're not taking an outrageous amount 10 times a day. Taking it for years, I never experienced suppression

@MateLover87 hi, i suggest go easy on the honey and rapadura, both are depleting, worst combined with milk. if there is ripe fruits available where you are at, it is much better. Higher molybdenum intake can increase body temperature. I find whole milk yogurt with no flavor added, the one i ate these past months, to be great for feeling warm.

@hcwilliams Funny you mention this. I just fried some in a pan last night, and then covered it with sage butter, and it was considerably better than without it. Sage butter takes roughly 5 minutes to make, and adds quite a bit of flavor. There are variations of sage butter recipes. Some are as simple as butter and sage, I used butter, sage, salt, and garlic power. If I had more time, I would've used minced garlic. P.S. Maybe most important of all, I soaked it in milk hours before cooking.

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