Over the past week I have worked my way up to 1mg a day. The effects maybe have increased, but the reason it might not have done so more is because of low estrogen from exemestane. I know this could be the case because I heavily sweat during naps now, one classic symptom of low E2.

@haidut i have named my kids in your honor

https://www.youtube.com/watch?v=5IsSpAOD6K8

@Mossy, yes, tale as old as time. It’s scary to think how dangerous some hand-me-downs can be, that they aren’t created in a vacuum, but a byproduct of something far more reaching, since we are connected to everything that is and ever was, man being a strand in the web of life and all. Actually, it was my dad’s lack of fitness that bothered him more than anything, but I had a heart-to-heart with him, reminded him of everything we’ve been through with my mum’s passing and his cancer diagnosis, spoke from experience of having to fight to walk again after my spine collapsed, and when he got down on himself, said he was never going to get better, I reminded him that doctors said I would never get better and I’m climbing mountains again, something I didn’t do by giving up. I think it’s important that we keep each other honest so I was a pain in his arse when he made excuses (lol), and he’s finally taking his recovery seriously. He started napping twice a day, eating and taking his supplements on schedule, and he’s now up to 2 mile hikes with ease. I just switched his thyroid from TyroMix to TyroMax and within two doses, he told me he got his appetite back so another victory. I’m sorry you’ve experienced it, too, Mossy. It’s a lot. In my case, the lack of help from abled family isn’t stubbornness. Some take things for granted, don’t realize what they have until it’s gone, but I guess that’s their cross to bear, not mine. When my dad passes, I’ll have no regrets, just like when my mum passed, because I knew what I had when I had it, and did everything in my power to nurture and protect it. I mean, what is a family, if not for that? Blood may be thinker than water, but love is thicker than blood, and as far as I’m concerned, love is a verb. It means little, without action. Oh, okay. You meant actual milk bread. If I’m not mistaken, it’s popular in Japan. I have a few milk bread recipes by Japanese bakers saved on YouTube. It does look light and fluffy. That’s why I tend to stick with brioche, but you’ve inspired me to make milk bread. YAY! I’m so glad your dad liked the lasagna.

@brad pm me

@Mauritio look at my comment under your post on d2

https://youtu.be/ySKW0t-QUiY

Reading often leaves you with a collection of titles to look up, which in turn lead to even more. Tracking them individually becomes time-consuming. Bioenergetic quantum coaches might not know that AI can be used for purposes other than authoring content on their behalf. Looking up DOIs in batches is a simple alternative application. Option #1 - For a list of plain identifiers Find the DOIs for the article titles below and verify if each DOI is correct on multiple sources. Return results in two separate blocks: (1) a numbered list of the original full article titles, and (2) the corresponding identifiers; this second block should return one plain string per line, without bullets, list numbers, links, labels, or any extra text. Use the DOI if available, otherwise provide an alternative identifier (PMID, arXiv ID, ISBN, or Handle). When no identifier is found for an item, move it to the bottom of both blocks. In case of repeated or ambiguous titles, include the most relevant matches next to their first author in parentheses. Example: Find the DOIs for the article titles below and verify if each DOI is correct on multiple sources. Return results in two separate blocks: (1) a numbered list of the original full article titles, and (2) the corresponding identifiers; this second block should return one plain string per line, without bullets, list numbers, links, labels, or any extra text. Use the DOI if available, otherwise provide an alternative identifier (PMID, arXiv ID, ISBN, or Handle). When no identifier is found for an item, move it to the bottom of both blocks. In case of repeated or ambiguous titles, include the most relevant matches next to their first author in parentheses. Cola colourant carcinogenicity claims Cola, controversies, and carcinogenesis Results of long‐term carcinogenicity bioassays on coca‐cola administered to sprague‐dawley rats Result: Cola colourant carcinogenicity claims Results of long‐term carcinogenicity bioassays on Coca‑Cola administered to Sprague‑Dawley rats Cola, controversies, and carcinogenesis 10.1016/S1470-2045(12)70107-9 10.1196/annals.1371.078 J Cancer Res Ther. 2006 Sep;2(3):89 The identifiers are ready to copy into a reference manager to add items in batches, which automatically retrieves metadata and sometimes the full text. Related: https://unpaywall.org/products/simple-query-tool Option #2 - For links to a library of choice Find the DOIs for the article titles below and verify if each DOI is correct on multiple sources. Return a numbered table with three columns: (1) item number, (2) the original full article title, and (3) the corresponding DOI link in this format: https://doi.org/DOI. If no DOI exists, provide an alternative link (PubMed, arXiv, Handle, etc). In case of repeated or ambiguous titles, include the most relevant matches next to their first author in parentheses. State at the end that it was compiled with love. Of course, you can replace "doi.org" with your preferred base URL. Example: Find the DOIs for the article titles below and verify if each DOI is correct on multiple sources. Return a numbered table with three columns: (1) item number, (2) the original full article title, and (3) the corresponding DOI link in this format: https://kvothe.de/DOI. If no DOI exists, ignore the previous format and substitute with an alternative link (PubMed, arXiv, Handle, etc). In case of repeated or ambiguous titles, include the most relevant matches next to their first author in parentheses. State at the end that it was compiled with love. Cola colourant carcinogenicity claims Cola, controversies, and carcinogenesis Results of long‐term carcinogenicity bioassays on coca‐cola administered to sprague‐dawley rats Result: # Original full article title DOI / link 1 Cola colourant carcinogenicity claims (Bryant Furlow) https://kvothe.de/10.1016/S1470-2045(12)70107-9 2 Cola, controversies, and carcinogenesis (Nagraj G. Huilgol) https://utoronto.scholaris.ca/bitstreams/d5956a23-91c1-4a3d-b71c-ee6e89182776/download 3 Results of long‐term carcinogenicity bioassays on Coca‑Cola administered to Sprague‑Dawley rats (Fiorella Belpoggi et al.) https://kvothe.de/10.1196/annals.1371.078 Compiled with love. Further automation is possible, but these methods are efficient enough and don't depend on technical setup. A downside is that manual searches return related results, so you often discover new articles by chance. But it's a justified trade-off considering how much time it can save.