@newyear2025 said in looking for tips for low stomach acid/overgrowth/weak digestion/suspected sibo:
any other advice??
Hi,
First we have to be sure that the yellow tongue is not the sign of candidiasis. otherwise, you can't get out of the hole. And if you try, without a specific tactic, you'll reinforce the beast.
Probably no candidiasis: usually white tongue and difficulty to remain 4 hours without eating carbs.
To be sure, try the following behavior to see how your brain react (connection between the brain and the stomach through the vagus nerve):
Don't eat after 8 P.M. and for breakfast next day the carbs are to be minimal; not zero to avoid insulin reaction:
An medium apple or best a tomato with 50-60 g veggie (2 oz.), olive fruit or macadamia nuts (one tbsp), 50 or 100 g ham. cider vinegar as liquid.
250 ml drink (water or coffee). No milk (lactose).
Target 20 g sugar (80 K/cal).
If you have problem with digestion, I'll take enzymedica lipogold.
Veggie: corn salad or common salad.
Wait till midday for the next meal, with carbs. 2/3 carbs, 1/3 protein (2 eggs).