@KillaJ said in Can you fry something battered in milk powder?:

I'm gonna stick with sauteed.

yah, once a week the right dose.
You could try it with a 240 ml broth:
a small onion / shallot fried + species and then add sauteed.
Cover with warm water to finish the cooking.
You could use a special pot with species too for potage / broth....

Sorbitol

I'd be careful with sorbitol. The issue with sorbitol is that it is often made with a nickel catalyst, which leaches into the endproduct.

" The Cr/Fe promoted system exhibits the highest activity but the Fe leaches from the catalyst into the reaction mixture. Moreover, this catalyst deactivates after successive runs. For all Raney-type Ni catalysts leaching of Ni in the product mixture occurs."
https://www.sciencedirect.com/science/article/abs/pii/S0920586103000403?via%3Dihub

Although Ray said a little is ok:

Post 28 Title: Bryan · Feb 4, 2013 at 5:00 PM Author: Bryan Post Content:

Me: Is sorbitol o.k. to eat? I got some gummy bears that have it in them.

Peat: A little is o.k.

43efe708-d182-451a-922a-6d67e3192762-image.png

A Review of Novel Antioxidant Ergothioneine: Biosynthesis Pathways, Production, Function and Food Applications (2025)

4329e282-e579-4852-8027-46910f8494fd-image.png

@StephanO said in Source of supply of antibiotics in Germany:

doxycycline?

50mg two Times per day

You're aware that 50mg doxy is the immune-inhibitory antiinflammatory dosing regime, aren't you? That's the dose which inhibits leucocytes from infiltrating tissues and without exhibiting meaningful antibiotic effect. Just saying.

@nicemushroom17 How is your digestion?

When I was 29, my spine collapsed (12 vertebral fractures, 8 of which compressed) due to a thyroid disorder that went undiagnosed and I increased my bone density, going from a DEXA score of -6.7 to -3.6 (for reference, -3.5 is osteoporosis) within a year on a Weston A. Price inspired diet supplemented daily with fermented cod liver oil and high vitamin butter oil. Now that I have my thyroid under control and I’m weight restored—I went from my normal weight of 99 lb/45 kg to 67 lb/30 kg within a few months after my thyroid crashed—my body is no longer wasting nutrients so I no longer require high amounts of the fat solubles, however, I attribute climbing mountains again, in part, to a diet abundant in them. I was an active climber prior to the injury and not only had to learn how to walk again, I had to build back my spine so that I was no longer at risk of paralysis if I were to fracture again, and I couldn’t have done that without the dense nutrition.

Interesting. Throwing in some K2/other decalcifying agents may help as well.

@LucH, thank you for the post and reference to your site. Luckily, I read in French :).
Didn't know this concentration-dependent action of LPB protein. Will have to study more.

@ilovethesea there is less than a year that i got to know about peating. The forum was already transitioning, a few months before changing raypeatforum to lowtoxinforum and there was a lot of posts against peating and promoting anti vitamin A. Nonetheless i got much more interested in testing peating ideas. The first one that made me realize that peat might be right about something was that i tested licking a tablespoon of sugar before sleeping and it pretty much gave me the most intense, vivid and beautiful dreams.
I think those that have a honest interest in looking for cure and truth won't be captured by fad diets.
Besides, i feel something negative and maybe spiritually disturbing when i read charlie's post or try to watch/read anything of Garret Smith.
Too much pride.

@pittybitty said in Hypobros, what do you do to cope with those dreary european winters?:

Right now I seem to get the biggest boost from fresh fruit. Juice is enough in summer but winter is different.

Yes, indeed. Less acid juice during the winter period. The body has more difficulties to neutralize acids in cold periods.

Hi @jet9, if you consume starch and like hearty dinners, here are some ideas…

Quiche with a hash brown crust:

https://www.spoonforkbacon.com/bacon-cheddar-and-chive-quiche-with-a-hash-brown-crust/

Hasselback potatoes au gratin:

https://www.sumptuousspoonfuls.com/hasselback-potatoes-au-gratin/

Seafood chowder (I use extra crab in place of the salmon):

https://www.allrecipes.com/recipe/228991/moms-nova-scotia-seafood-chowder/

Kalua pork (I make roasted murasaki sweet potatoes or seasoned and buttered jasmine rice as a side):

https://playswellwithbutter.com/kalua-pork-recipe/

Poutine (I use tallow for frying and gelatin in place of the flour for the gravy):

https://www.seasonsandsuppers.ca/authentic-canadian-poutine-recipe/

Tourtière (I make a hash brown crust in place of the pastry crust):

https://growagoodlife.com/tourtiere/

Caribbean brown oxtail stew (I use baby potatoes in place of the kidney beans):

https://caribbeanpot.com/recipes/classic-caribbean-brown-stew-oxtail/

And here are some low starch options…

Spaghetti squash fritters (I use cheddar cheese in place of the almond flour):

https://healthyrecipesblogs.com/spaghetti-squash-fritters/

Honey garlic butter scallops (can use coconut aminos in place of soy sauce):

https://therecipecritic.com/scallops-recipe/#wprm-recipe-container-52729

Cantonese omelette (I use mung bean sprouts, coconut oil for frying and tapioca starch in place of the corn starch):

https://grantourismotravels.com/egg-foo-young-recipe/#wprm-recipe-container-65979

Syringic acid for thymus health
https://pubmed.ncbi.nlm.nih.gov/39383831/

Foods high in inulin include:
.

067914cc-9a07-423a-9ef9-2d4bf895548d-image.png
The Importance of Prebiotics in Functional Foods and Clinical Practice (2011)

@Budht All I can say is that my friend @Mulloch94 (@jjames94X on twitter) bought this product from this seller and said it was legit.

Youtube Video

@LetTheRedeemed Do you still consume dairy? I think I might have to cut it out, I have problems from the methionine and I get bad side effects from supplementing glycine. But I have no idea how to compensate for all the micronutrients, calcium, saturated fat, etc I'll be missing without it.