@Sitaruim Doing a massage for the entire head can help with the eyes too. https://youtube.com/watch?v=JkTjtwj6xOo&pp=ygUXUm9iZXJ0IGNodWNrcm93IG1hc3NhZ2U%3D If you can find a good certified Rolfer in your area I recommend getting rolfed as really the more excess tension and compression you can drop from your whole body the more your eyesight will improve in my experience.

Have been doing different B combos for many years, there were times where the same happened to me, and every time the issue was the brand of B complex or it's dosing. If i have your vitamin brand right then i see two things, that may be too much Niacinamide for you personally, and it's low dose of a Thiamine form that doesn't readily cross the bb barrier. You can go light and easy by halving your dose and adding 50-100mg Thiamine HCL, monitor how you feel, adjust slowly & accordingly.

Another quick update. Just took a shower and removed a large quantity of earwax from my left ear. My left TMJ feels much better now, though not completely. I might go to an ENT in a month to get a professional ear cleaning. Even if you can hear, you could have earwax that is affecting TMJ symptoms.

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They're all bad @engineer .

@DavidPS apparently it is ridiculously good at supporting the kidneys

@engineer brb going to Latvia

@cookielemons make sure you cook long enough , the first time I made it following package directions brown rice came out underdone. I dont really think it should be eaten al dente but maybe some people prefer it that way. should be totally soft after cooking

He's gone, obviously, and while amusing, I do think his point is valid to a degree and could have been made with more tact. I say this because I am coming off of high milk consumption, which had its pros and cons. The pros were that it enabled me to gain some much needed weight and strength back. And I think it strengthened my teeth. I wish I could get raw, but I can't. It's not available where I am. I went from 2-3l a day down to 500ml now. The con was that it messed up electrolyte balance, basically rendering both dietary and supplemental magnesium useless, which I needed more than calcium for another condition I've been dealing with. Probably the same for copper. Combined with D3, I believe it gave me hypercalcemia. Edit: Oh, and I was taking high dose K2, but I don't think it mattered. There was simply way too much calcium.

Soon to be replaced by the Open AI brain chip. Zog planted right in your gray matter.

For the sun lovers ........... [image: 1772308232156-f36de5d4-8b42-465e-9285-2bec0d52ed88-image.png]

Dihydromyricetin in the management of diabetes and its complications: a narrative review Managing diabetes mellitus (DM) and its long-term complications remains a major global health challenge. Dihydromyricetin (DHM), a natural flavonoid abundant in Ampelopsis grossedentata and Hovenia dulcis, has attracted increasing attention for its multi-target anti-diabetic properties. Growing evidence indicates that DHM improves glucose metabolism, alleviates oxidative stress and inflammation, regulates autophagy and cell death, and exerts beneficial effects in DM and a range of related complications, including diabetic nephropathy, cardiomyopathy, cognitive impairment, and wound healing impairment, and other related complications. Overall, this review provides an overview of preclinical research on DHM in DM and its main complications, emphasizing its therapeutic benefits and underlying molecular mechanisms.

@Luke said in Songs you like: @Jennifer said in Songs you like: @luke What luck! I forgot about football, but I did think of The Sopranos. I thought if it was featured in an episode I’d get a pass, but I checked and it wasn’t so I went for nostalgia, figuring you and I are close enough in age that you probably grew up hearing it, too. The song I posted on the previous page (Don't stop believin') is the most famous and last song featured in Sopranos. I have never watched that Johnny Depp movie from 500 miles song, though. Looks like fun. https://www.youtube.com/watch?v=TPzU1Uz8ujw They chose a great song. It’s one of my favorites. I haven’t seen Benny & Joon either. It does look fun. The characters seem endearing.

@Korven ah hell nah isnt tanning salon same thing?

Replying late, I know, but I was doing a key word search for green peas and came across this thread. Sounds like orthorexia to me. There's no way green peas were doing all that (and if they were, please explain the mechanism), unless you were downing like a kilo of them a day or something. And even then it wouldn't make sense. Per serving, they are not that high in phosphorous. And high phosphorous alone isn't going to do everything you mentioned.

@Mauritio was it the pheromones or the thermogenic part that made you consider 11 keto T?

@engineer it really depends on what you ordered and what solvent you selected. Not all have options but some do. Which product are you referring to? Georgi will randomly swap out ingredients and or solvents on occasion. Not too often but enough times where I pay close attention to what he is selling “in stock” as an example I order his magnoil which is always a specific form of magnesium in dmso oil. But one time I got the product and I had to squeeze so hard my eyeballs were going to pop out of my head to get one drop. After a week of tripling my grip strength I looked it up and he was out of the normal for of magnesium and put the fill mag in a deferent solvent. I threw the dumb one away and waited for dmso to show up on the website. I’ve seen varying bottle types over the years too.

@John-Smithra I dealt with this while stuck living in a moldy house for two years. Along with the loud explosion noise I was also experiencing hypnic jerks where I would lurch forward involuntarily, or an arm or leg would whip into the air, as I attempted to drift off into sleep; this would violently jolt me awake. Sometimes they were accompanied by a flash of light in my vision. I would regularly go through 40-50 of those in a row or more, forced to stay awake for hours before my body became so exhausted that it was able to push over the threshold into sleep, for a short while at least. Needless to say it was torturous; once I got out of that house, my life and health got so much better.

Eat potato instead