@TexugoDoMel interdasting, thanks

@LucH thanks. I prefer taking MK4. I have seen often people have side effects from the MK7

@Milk-Destroyer not really, just as a convenience to add to oatmeal if i dont have eggs for some reason. there’s no point when i can just drink 1L of milk for a protein drink giving 36g protein.

@CrumblingCookie I meant Raphanus sativus, but horseradish is a good choice too. I made a thread about it some time ago .

@Mauritio Yeah I was thinking of your post and looked into it a but

@alfredoolivas Looks like 10mg or 20mg for "as needed" and 5-10mg for once daily I don't know about pumps yet because I haven't worked out yet but will tell you as soon as I do. Update: After doing some exercises I can get a pump a lot easier. I'm also feeling like there's more blood flow but that could be a placebo.

Cope or whatever, but I think niacinamide, calcium carbonate and a pound of fructose has driven my phosphate too low, causing hypophosphatemia. I will switch diets to a starch based diet with a glass of OJ for vitamin C. I dropped 10lbs+ last time on it, without exercise. So maybe I am just a fool for not doing it again.

here is what i am doing now centella extract 50ml separely mix polysorbate 20 drops thyme oil 4 drops lemon myrtle 4 drops patchouli 4 drops rose geranium 4 drops cinnamon bark 2 drops mix this into the centella extract liquid. mixes perfectly, not oily at all. basically a water solution so I get the benefit of centella and essential oils

https://www.youtube.com/watch?v=H7Nmz7puMog

Thank you, @kilgore and @LetTheRedeemed ️.

low dose doxycycline or minocycline is basically a quinone supplement. amoxicillin should be taken as amoxicillin clauvinate for wider range of bacteria targeted

@jamezb46 literally something like what you've posted in the next paragraph as counter evidence you cultured swine

@Mallard6146 What did you end up deciding to do? I recently took a 7 day course of clarithromycin 500 mg 2x a day. I had some of the worst gas and bloating in my life. I also had really bad insomnia and felt asexual.

@saturnuscv which brand pharma oxandroloine?

@engineer cabergoline increases noradrenaline though.

What risingfire said. With thyroid energy, I feel like I have all the time in the world, like I did when I was a child—it’s as if time moves slower when my thyroid is functioning optimally—and I feel an excitement to do things, but it’s accompanied by this sense of calm or peace, while adrenaline energy feels like there isn’t enough time in the day to get everything I want done, like time is flying by, and there’s usually this background feeling of anxiety, a fear of my own mortality, really. With both energy sources, I have moments of euphoria, which made distinguishing between the two and adjusting my diet and thyroid dose accordingly quite challenging in the beginning so going by my temps (including temps of extremities—cold feet, hands, nose and/or ears are a telltale sign that adrenaline is compensating for thyroid and cutting off circulation to them to keep the core and vital organs warm), pulse rate and slightly more involved but very helpful is evaporation rate, i.e., average total fluids consumed and eliminated via sweat vs urine in a 24 hr period.

@Mossy, thank you for understanding. I’ve been taking advantage of the beautiful weather we’ve been having here and helping my dad build up the endurance he lost since having the flu in January so I’ve been away from my computer and the forum more, lately. I think the thread’s title should read Cooking With Mossy because you’re far more ambitious and precise with your cooking than I am. You remind me of my brother. While I hardly ever measure ingredients and prefer using my senses—for example, I can tell by smell when something is done baking—my brother is methodical and likes following detailed instructions. I joke that it’s because he’s a Virgo, a sign known for its meticulous attention to detail, sometimes to its own detriment, and that if you want something done to perfection, hire a person with Virgo (or Capricorn) placements. I’m so glad you’ve made strides with your health and with your level of dedication, I have no doubt that you’ll continue to. I think my success with thyroid is a reflection of my long-standing deficiency, having had an under-active thyroid since birth and certain stressful experiences like molestation that suppressed it further. I think the average person with a healthier history could improve their thyroid function with diet and lifestyle changes alone. Having overcome the trauma, my need to supplement is minimal now outside of winter so I’m hopeful it will eventually be unnecessary. I’ve been a swimmer since I was in utero —in fact, one of my earliest memories is me as a baby in our pool wishing my mum had put me in the blue floaty she put my cousin in, instead of the red floaty I was in because even barely out of the womb I had strong preferences and don’t care for red lol—so I don’t actually fear I would drown, but I can see myself getting tossed around like a beach ball. However, it’s not mastering surfing that I’m after, but the surfer’s relaxed lifestyle and mindset. I could easily spend hours floating in the ocean on a surfboard (or steamer trunk—shout-out to Joe ), never catching a wave, and be in total bliss if I was in the flow, just being water, my friend. Haha! Fair enough. My dad isn’t a finger tapper, though. I sometimes wish he was because it has been a struggle getting him to eat, especially since his cancer treatments. I used to make all his meals in bulk on Mondays and he would just pull whatever he wanted out of the freezer and reheat it in the microwave throughout the week, but I’m having to make him all his meals daily now because he won’t eat otherwise. LOL at ask Jennifer. I’ve been collecting random knowledge in preparation for if I’m ever a contestant on a game show. I’m convinced with each fact I gather that no matter how useless, it will be the answer to the question that stands between me and the grand prize so it goes in the memory bank. Even if there is credibility to the claimed benefits of sprouting and fermenting, it sounds like grains are only a fraction of your diet so I personally would stick with the flour that’s been working for you. You’re already eliminating the worst offenders (IMO)—the franken ingredients—by baking from scratch. The only reason I like sprouted flour is because I find it sweeter and as a devout Wonka follower, the sweeter the better. My dad doesn’t eat a ton of grains, anyway.

@wester130 citrulline boosts all NO (including the inflammatory kind) not just eNOS and nNOS