Dandruff or scalp irritation? Try BLOO.

  • The anti-cortisol mechanism of trenbolone

    Literature Review
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    alfredoolivasA
    "in France, the average weight for seniors tends to be around 66-67 kg" For these people, 7mg a day of tren would supress TAT by 30%. This is what Parabolan would deliver shortly after the first injection
  • 1 Votes
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    alfredoolivasA
    “PRL stimulates steroidogenesis in the testes by inducing or maintaining LH receptors in Leydig cells and/or by affecting androgen biosynthesis in Leydig cells via steroidogenic enzymes activity” https://pmc.ncbi.nlm.nih.gov/articles/PMC10637432/
  • 1 Votes
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    engineerE
    @alfredoolivas "DO NOT USE IN HORSES INTENDED FOR HUMAN CONSUMPTION" [image: tenor.gif]
  • Peaty Video Games?

    Not Medical Advice
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    Milk DestroyerM
    @engineer An absolute classic from the Gamecube era
  • Nuclear Peating

    Bioenergetics Discussion
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    engineerE
    Update The 100x objective has arrived. Let's do some more Peaty metrology soon.
  • Pramipexole log

    Experimental Logs
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    engineerE
    Update I'm trying 0.375mg (6 drops) now but am splitting it across 3 drops morning, 3 drops night. So far not much of a difference but it could take a couple days for the half lives to even out
  • Hitting a wall in my cut, stuck at 225 lbs, 6’2. Any advice?

    The Gym
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    LucHL
    @raytreats said in Hitting a wall in my cut, stuck at 225 lbs, 6’2. Any advice?: I am open to any suggestions! Hi, Here are some key points to optimize the situation when you want to lose weight, not muscle. Plateau possible for 8-12 weeks. Never eat less than 80 % of your required body needs, except if you eat on a 5.2 diet (2 days with less K/calories, not consecutive). Or the brain often slows metabolism down. Target between 1.8 – 2.2 g protein per kilo body weight (1 kg = 2 pounds). +/ 35 g protein per take, otherwise you overload your metabolism and you store fat (conversion) if you don’t take enzymes. E.g. EnzyMedica, lipogold 120 caps. The one I use when I eat a lot of fat. Fat isn't a problem because it contributes to satiety and slows down digestion, with a positive impact on blood sugar levels. Insulin and stress management are two key elements in weight management. Target MUFA’s (olive, avocado and macadamia nuts) because the body burns them very well. The first meal of the day is very important in insulin management. This has an impact on the rest of the day. No crispy cereal (Kellogg’s), 250 ml orange juice, nor yaourt. Eat rather an orange (with fibber). If you drink an orange juice, 100 ml max at one time and go afterwards for a 20’ walk One example: 2 fruits, among which one red berry fruit, with a white full fat-cheese. Use 1 tsp honey and 1 tsp coconut syrup (or Maple syrup). No agave, nor added cane sugar (devitalized). No yaourt here (with a meal), to avoid insulin stimulation (110 level). Add one slice of cheese (Gouda type) and 1 or 2 slices ham. Mind nitrite. You’ll need 500 mg L-ascorbic acid powder (1/16th tsp) to counteract nitrite to avoid nitrosamine formation (cancerous). To be taken 5’ before the meal or just at the beginning. I use the Scottish label – Quali-C– to avoid the rubbish one. No acerola. A shake with collagen powder could help (2 tsp = 10 g). Rice has a not so good GI (glycemic index). I remedy this situation by adding a legume. A diet rich in protein does not guarantee a sufficient intake of lysine when eating cereals (wheat, rice, corn). You lack lysine to optimize the nitrogen balance (a full range of amino acids). => 5 scopes basmati rice (5x 11 g) with 3 scopes pink lentils. I add 1 big tsp butter. You adapt the amount to your desiderata. Pink lentils have more or less the same time cooking (11’). Vary the type of carbs / starch + vegetable (fibber) if you don’t want to feed one type of intestinal bacteria. Transit must be OK with starch. A meal should always begin with fibber and meat (with fat) to optimize the insulin management. See Jessie Inaupsché – the Glucose Goddess – if you need examples. I can give a link with explanations, if interested. Stress management is very helpful to avoid AA cascade and the cessation of lipolysis. The secretion of adrenaline, then cortisol, will lead to a change in blood sugar management. We switch to a different mode, with muscle degradation. Hope it can help.
  • Random, interesting studies

    Literature Review
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    C
    Now here's something controversial and interesting from Cell: To take probiotics post-antibiotic treatment can will inhibit restoration of one's microbiome in contrast to simply letting things run its course without any post-antibiotic intervention (if one's lucky enough to not get a CDI, of course. Yet the course for that may have been set already during Abx treatment, we don't really know if probiotics after Abx can rescue that). A much more effective could be "autologous fecal matter transplant". No foreign donor required. Collecting, filtering, liquefying and freezing one's pre-antibiotic healthy microbiome and using this once on day 0 after antibiotic treatment. Like in hamsters: Eating your own shit. This enriches the (mostly preserved) endogenous microbiome reserves and puts them back from the end to the more proximal parts of the digestive system. Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT, 2018 Compared to spontaneous post-antibiotic recovery, probiotics induced a markedly delayed and persistently incomplete indigenous stool/mucosal microbiome reconstitution and host transcriptome recovery toward homeostatic configuration, while aFMT induced a rapid and near-complete recovery within days of administration. In rodent experiments, the degree of mucosal colonization with human-specific probiotics even after antibiotic pretreatment was los. Pointing yet again to a huge importance of specifity between host species and strain. I.e. rodent studies for testing probiotic benefits in humans are quite garbage? The study went on to human volunteers with the same and apparently very reasonable 11-strain Lactobacillus + Bifidobacterium probiotic blend ("Supherb Bio-25", 25 billion CFU twice daily): Following antibiotic treatment, seven participants were followed by watchful waiting for spontaneous microbiome reconstitution, six participants received aFMT (STAR Methods), and eight participants received the aforementioned 11-strain probiotics preparation administered bi-daily for a period of 4 weeks (Figure 3A). participants from the aFMT arm received an intrajejunal infusion of 150 ml of processed and liquefied stool (on day 0), which had been obtained from the participant prior to the antibiotics therapy In the spontaneous recovery group, significant differences in stool composition compared to baseline abated within 21 days of antibiotics cessation (Figure 4B). In contrast, probiotics-consuming individuals did not return to their baseline stool microbiome configuration by the end of the intervention period (day 28), and dysbiosis was maintained even 5 months after probiotics cessation, with all stool samples collected through day 180 remaining significantly different from baseline dun- dun dun dun. And here's another interesting find from nature microbiology, where they blasted volunteers with the three "last-resort" antibiotics meropenem, gentamicin and vancomycin: Recovery of gut microbiota of healthy adults following antibiotic exposure, 2018 The gut microbiota of the subjects recovered to near-baseline composition within 1.5 months, although 9 common species, which were present in all subjects before the treatment, remained undetectable in most of the subjects after 180 days. That latter part sort of negates the first statement, doesn't it? Finally, some species detected at D0 were not detected again within the study time frame. These included: (1) members of genus Bifidobacterium that are considered pathogen-protective and immunostimulatory; 2) butyrate producers such as Coprococcus eutactus and Eubacterium ventriosum and (3) methane-producing Methanobrevibacter smithii associated with the efficient digestion of polysaccharides. Remarkably, only two F. prausnitzii strains were able to recover by D180, another six could not recover through the study period (Supplementary Fig. 3), reflecting the different recovery capacities between conspecific strains.
  • Bioenergetic Music/Music Theraphy.

    The Noosphere
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    ThinPickingT
    https://youtube.com/watch?v=nBM1-DwjA8I
  • Cancer (AML)

    Bioenergetics Discussion
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    @thibaud I found a post in the old forum where someone submitted their email exchange with Ray Peat. Hope it helps: Post in thread 'Ray Peat Email Advice Depository' https://lowtoxinforum.com/threads/ray-peat-email-advice-depository.1035/post-119453 I don't eat liver as it makes me very nauseas but I could try brewers yeast if it is useful for something? I haven't tried B1 or pantothetic acid. Would this be in addition to brewers yeast? I don't currently use aspirin but am trying to source a pure form in the UK. Would you be able to provide approximate doses for all of the above please and let me know what they assist with? Ray Peat said: Vitamin B1 helps to oxidize glucose, so if you try 50 or 100 mg with a meal you should watch for possible hypoglycemia from the insulin. Pantothenic acid is safe in doses of 100 or 200 mg, and helps to limit hypoglycemia. Brewers' yeast has other nutrients that help with repairing the pancreas, but can cause gas, so it's best to start by pouring hot water over an ounce or two of it, and using just the liquid.
  • Popcorn is a SUPERFOOD

    The Kitchen
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    annisA
    @risingfire thank you.
  • Fenclonine

    Products
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    alfredoolivasA
    @engineer I am all for modafinil but its the opposite of peaty lol. Saying Modafinil is peaty is like saying estradiol is peaty. But its a great drug that actually works. Increases all transmitters and excitatory molecules, with a good safety spectrum. No deaths atributed to it I think and some kid took 4 grams of it I believe and lived to tell the tale.
  • Poor sleep, waking up at night

    Not Medical Advice
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    R
    Necroing my own post but B complex and increased calorie intake (including 70+ g of fat) seems to have fixed this problem. Mag glycinate was, however, of no avail.
  • Arsenic poisoning PDH

    Not Medical Advice
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    alfredoolivasA
    @wtpyrucet instant/freeze dried coffee is extremely high in arsenic FYI
  • Tuinone a new product by Georgi

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    W
    @jamezb46 i am going to try Black Seed Essential Oil is that an acceptable substitute
  • What to buy with BestBuy store credits

    Products
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    engineerE
    @cookiemilkshake nope, not in a million years, I went through this rabbit hole before getting into Peating and the best sounding options are in fact in the $20 range and are all wired. if you need headphoneys, the xm6 aren't bad but that space is super competitive, so look at the reviews on ASR to get a better look
  • Glucose loading cures everything?

    Bioenergetic Development
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    alfredoolivasA
    @engineer I’m lmaoing, nuclear Peating is a legendary thread at least.
  • Mitochonic acid

    Bioenergetics Discussion
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    No one has replied
  • moggy chicken log

    Experimental Logs
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    alfredoolivasA
    @alfredoolivas said in Glucose loading cures everything?: I am not sure if it’s 200g dextrose or trenbolone, but I am feeling incredibly hot and dopaminergic as of lately. I could not sleep last night. 5-6 hours max which is okay. These are never one off events. Stopping the microwave potato slop, gonna try to get a milligram of folate from diet, 5g of eggshell before bed, some nicotine too because somehow it makes me sleep better. If that doesn’t work I’ll stop the tren. Next shot is Sunday, so I have time. Subcutaneous injection is so slow for some reason, takes a week to absorb and tren hex is a really slow ester. I only injected 45mg of elemental tren so this is surprising if it is the tren. It will be out of my system in like a month XD
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    @Mauritio It's difficult to do without cholic acid as the most crucial primary bile acid... the conjugated bile acids are protective to fungi yet the unconjugated CA allegedly isn't. Perhaps this requires to temporarily dial back on any supplemental glycine and taurine in case of fungal issues? UDCA and TUDCA appear to be rather neutral towards fungi from what I can find. I'had looked into therapeutic DCA use as well but it's also strongly cytotoxic to human cells. Or perhaps I'm not remembering correctly and endogenous DCA abundance is always being mixed up with a concurrent abundance of the more harmful LCA. Any way, DCA is tough to get if. I couldn't. Maybe straight from Asia. Supplementation was propagated by a medical practitioner from Eastern Europe who went on to sell the raw powder directly but eventually even that has become suppressed. It used to be available as a pharmaceutical raw material but that has been utterly stomped whilst at the same time it's still classified as a pharmaceutical so it's illegal to import. Still available for lab and research use, however, if you can buy it via a certifiably appropriate company. Obfuscations and intransparancies everywhere one goes or looks. Peak serum levels of FCy/5-FC came in just under the therapeutic optimum. Therefore raising it to 118mg/kg BW for the last week which by linear extrapolation should push peak serum levels up to a solid 62 µg/mL. @Mauritio said in Bile can serve as a reservoir for funghi, making them harder to treat: The main reason for taking tudca is to thin the bile and support the liver - gallbladder axis. That seems to be the bottleneck for me. In the past I had notable success with that, but not anymore. A mild version of the "liver/gallbladder cleanse" olive oil/grapefruit juice blend but without the Mg-SO4 really unclogged things and whilst gentian and taraxacum are the basic cholagogics I believe tincture of gold coin grass aka Lysimachia aka Jin Qian Cao or glechoma hederacea was a profoundly effective addition back then, too.