@Milk-Destroyer Yeah I can't sleep if I don't add spinach, which contains loads of folate. Even if I take 450mcg of clonidine or benadryl or whatever.
You mentioned that you have high adrenaline symptoms, which is similar in a way to insomnia.
I might be misremembering but I'm sure you told someone on reddit not long ago that that much egg shell powder was a stupidly high dose. Have you revised your opinion on it?
A case study showed that an older gentleman developed tachycardia and was found on the floor from 8-9grams of calcium carbonate.
https://pmc.ncbi.nlm.nih.gov/articles/PMC9873449/
I have taken 30g a day. Nowerdays, when I use it, I use it in split doses with meals and take enough to get a 2:1 ratio, but currently my dietary intake is maybe a 1.1:1 C:P ratio.
I think 3 grams is fine, that is roughly 1500mg Calcium.