@Mauritio had potential but we cant digest the wax / comb so wouldnt go into system, high in sugarcane wax too , i looked it up if you could extract it by melting the beeswax in hot water. but policosanol form in beeswax is an ester not bioavailable for us until processed / hydrolysed
as a supplement its a good effect on helping lower atherosclerosis without the extra fuckery statins give (and actually shows regression combined with low fat diet) 10mg - 40mg is about the same effect for that (the content of the policosanol matters needs enough octacosanol) (octacosanol is most active part, #3 in https://substack.com/home/post/p-153631028)

@winters2 said in how to detox iodine?:

the high iodine content in my body

Hi,
If it's still in the intestines, charcoal will chelate iodine. But it's probably too late.
Avoid processed food in general and specifically with seafood (< 50 mcg).
The overactive cells absorb most of the iodine in your bloodstream. Any excess amount will leave the body within a few weeks to months, according to the info I read.
Selenium 100 mcg is still useful as antioxidant (+ protective for thyroid).
Note: Iodine leaves the body in your urine in a few weeks to months. Small amounts of iodine can also leave your body in sweat (through exercise).

For other readers; Remind that when you supplement with iodine, we take thirst selenium. We need staples 10-15 days with 200-250 mcg iodine to open the receptors., before taking a higher dose (12.5 mg), and see then how we react ...

@Norwegian-Mugabe fuming

https://x.com/stkirsch/status/1917334540949008427

@ThinPicking Thanks a lot, but I have seen this thread already, I was hoping people on here had some thoughts on it as well.

@BroJonas cool. probably should focus on getting pufa out of diet as long as he isn't going to entertain a high carb diet. coconut oil is probably the least bad cooking fat

I’ve been tracking my calories lately to get around 3k and I’m feeling actually really damn good now. Spring is also hitting, suns out

@alfredoolivas lol they made their Chinese peptide company sound like sigma Aldrich

@DKJoeAgain Thank you

@gg12 im pretty sure smart meters are even less emf than home Wifi

Aspirin (plus vit. K2) is also a decent option...
https://testonation.com/2023/05/22/aspirin-on-testosterone-dopamine-and-sexual-function/

@random High serotonin, anxiety, paranoia due to sleeping 3-5 hours every night and waking up multiple times during the night because of the high histamine that i experienced for the last 2 and a half years. I almost cured completely my copper deficiency and the histamine issues but i still have high serotonin.

@GreekDemiGod no but it's been years since I've tried . For European looking east is probably a better option.

@Mossy something that is quick and easy, for people on the go

yer, you could just make your own

Youtube Video

Coal powdered deactivated anna.

Additionnal info:
*) Conception erronée au sujet des propriétés physiques et fonctionnelles des acides gras saturés (Misconception about the physical and functional properties of saturated fatty acids)
https://mirzoune-ciboulette.forumactif.org/t2073-conception-erronee-au-sujet-des-proprietes-physiques-et-fonctionnelles-des-acides-gras-satures
Tuons un mythe : les graisses polyinsaturées ne sont pas utiles pour assurer la perméabilité/osmolarité des membranes. La théorie relative à la « membrane » est inadéquate. Dire que les oméga-3 rendent les membranes cellulaires plus fluides et donc « mieux fonctionnelles » est au mieux un conte de fée biologique.
Traduction:
Let's dispel a myth: Polyunsaturated fats are not useful for ensuring membrane permeability/osmolarity. The "membrane" theory is inadequate. Claiming that omega-3s make cell membranes more fluid and therefore "better functioning" is, at best, a biological fairy tale.
*) How the Oils In Your Diet Are Aging Your Skin.
Dr. Peat goes on to explain what this rancidity (oxidation process) does:
"The free radicals produced in this process react with parts of cells, such as molecules of DNA and protein, and may become attached to those molecules, causing abnormalities of structure and function."
https://raypeat.com/articles/articles/unsaturated-oils.shtml
*) Les besoins réels en AG polyinsaturés surestimés ?
https://mirzoune-ciboulette.forumactif.org/t1581-les-besoins-reels-en-ag-polyinsatures-surestimes
=> Are the real needs for polyunsaturated fatty acids overestimated?
*) Toxicité des AG polyinsaturés en excès
https://mirzoune-ciboulette.forumactif.org/t1685-trop-domega-3-deprime-le-systeme#21200
Trop d'acides gras insaturés dépriment le système (Too many unsaturated fatty acids depress the system).
*) Aging remodels membrane phospholipids
Phospholipids contribute to the fluidity and flexibility of membranes, allowing for membrane dynamics and cell movements.
Figure 4: Phospholipidic membrane
Phospholipidic membrane
Figure 4. Phospholipidic membrane.jpg
Senescence remodels the hydrocarbon tail of membrane phospholipids
Phospholipid bilayers are critical components of cell membranes. The lipid bilayer acts as a barrier to the passage of molecules and ions into and out of the cell. However, an important function of the cell membrane is to allow selective passage of certain substances into and out of cells.
Phospholipids tail length is modified when aging (oxidized) and this change affects permeability by changing the membrane thickness. The aging brain undergoes significant remodeling of lipid composition, as well.

@Mauritio was referring to you saying you were looking for a peaty practitioner

Can anyone link me to an example on twitter? I'd like to PCR test the participants.