@Phoenix007 Took me a few times to get the clumps gone. The salycic acid tended to crystalize too which was annoying.

Don't rush, blend it well and put the powders with the liquid little by little. Heating helped a bit too, but I don't know if it's necessary.

@16characterstwas @EagleTwoRomeo

Hope those help.
Again, I wouldn’t take more than 4 or 5 mcg per hr, since that’s around the amount the body normally produces per hour (If I really wanted to take more i would take 4 or 5 mcg/hr several times a day rather than all at once)
Above all It’s important to go by how one feels. If i got jittery I’d stop and then when restarting make sure i took it less frequently, ie a lower total amount per day.

@NoeticJuice and that’s the great artist’s tension, isn’t it. What creates a true masterpiece — how can we transliterate what’s in our head into the thing that changes the world.

It plagues the artist: “how do i make that thing that I can see perfectly in my brain???”

The DM OJ has become a staple in the last week for me. Definitely my favorite OJ together with amecke sanfte Säfte, which tastes a little less sour and bitter.
But overall the DM OJ tastes more like an Orange.

Another thing I can recommend is the Alnatura Weidenmilch Joghurt and Milk. The yoghurt tastes low in acid and seems to digest well. The milk is only available in Tetrapack but that's ok. It tastes pretty good.

Is it possible that I'm disrupting my peristalsis by eating too much fiber?

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@gg12 You need to split up your problems into smaller ones. Figure out exactly what bacteria are causing your problems and then come up with strategies for those particular strains.

Bought a kg to try, curious how it is

Make your own solban?

@herenow said in Thread regarding Ray Peat possibly choosing not to use the medical system toward the end of his life and the impact of that (And we discuss exotic trolls on page 2...whisper pls):

Luke went to church asking people if they believe in god. Poor guy, he's struggling😢

Despite my biblical name I do that rather seldom.

By the way, good that you are here and not next door in Charlie's private loony bin. People have been banned there for writing God with a lowercase g.

But I don't fit any of the four troll definitions from your post above. I'm always aware when I troll and do it just for fun or because I'm a cynical bastard.

@Samyo you get symptoms when you eat pro-metabolic foods.

@CarbCarbCarbs I think the dairy is probably very good at forming feces. I was on a mostly skim milk diet for a good few weeks and was able to have solid poops 2-3 times a day. 🥛

I think one of the best ways to monitor whether the libido is from estrogen or not is if you are having satisfying orgasms. If you feel a constant need but it doesn't feel good in the end then it's probably estrogen.

@teamfortress emacs is the only software i have ever used that felt "right" idk how to describe it, but using it feels like how computers are meant to function

I am suspecting H. pylori. Last few days I had mental anguish consistent with increased serotonin from H. pylori as well as some bloating. Betaine HCl would have get rid of the other bacteria in stomach but not the H. pylori since it is more acid resistant.

@springsnow haiduts arguments are that most of the benefit comes from restricting inflammatory amino acids like methionine. This seems to be in line with studies that show all the benefits of calorie restriction just with protein restriction.

@DavidPS the satiety one is interesting since milk has been traditionally considered a breakfast item. Another piece of evidence as to why people used to be much leaner.

too little activity maybe. try a gentle walk after your first two meals of the day and adequate juice

sorry, *Xer not he

@LetTheRedeemed said in Dr. Garrett Smith asks for help:

Dam what does insomniac know… 🤔

https://highcalciumforum.com/threads/music.22734/post-947939

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