@ThinPicking I posted in detail about it on here sometime on some account. it's about avocados.

@Peatful my dog actually grew a lipoma of some sort when I added bluebonnet brewer's yeast powder to her diet.

@hawk1 I have similar concerns to you regarding suppression. So, despite that, I have also gone the nuclear route with 500mg a week of T isocaproate. Surprisingly, I haven't detected much suppression if any because vitamin E, pregnenolone/DHEA, and progesterone all work to oppose estrogen and prolactin which are the main underlying mechanisms behind endogenous shutdown. This is all because regular T aromatizes, unlike 11KT, which shockingly does NOT! So even if you're not already doing other Peaty things you are already in a low risk position.

@engineer You can find a chemical for everything, but often creating or buying it costs too much compared to its value

@16characterstwas put some fish oil on the phone it will oxidise the evil blue light

Maybe the problem's above your complaint @gg12 . Hydrochloric acid.

@16characterstwas why would reduce endotoxin increase weight gain?

@Mauritio wild study which makes an argument that those taking cold showers are actually using it as instinctual self medication

@sphagnum Orally with water. https://www.amazon.de/-/en/Singulares-Shell-Powder-Extra-Fine/dp/B07TD46XG5?th=1

@sunsunsun cortisol le bad

@Gardner that post was after potato as starch meal so yor assumption is incorrect and secondly i take increased appetite as easy marker of increased vitality

@gg12 Does coffee deplete calcium ? Don’t think so Why is my sleep worse on days I drink coffee / it’s hard to fall asleep even if I drink it at 9am. I almost feel like the effects last for a day or two. Try less strong coffee or decaf (with cream and sugar.) And in small amounts. Then work your way up. I feel like it makes my metabolism too fast so I franticly eat starch slop to calm down the starvation. But this just makes issues worse in the long term. Have it with cream and sugar. makes all the difference in the world. Should I force a cup of coffee everyday and hope I adapt? I have SIBO , lactose intolerance, poor liver, bad liver glycogen etc just looking to get things up to speed again. No, forcing doesn’t work. But it does help with those and alot of things, not just because of the caffeine but also because of the nutrients, chlorogenic acid, etc. So start with decaf (still has some beneficial caffeine ) and in smaller amounts, then work your way up. Add some cream and sugar to balance out the caffeine and other components.

@Mossy said in The processing of MILK and unsaturation: Strangely, the Alexandre brand milk, the one with the true full milk fat (6%), A2, and 100% grass-fed, uses a plastic bottle. Too bad. They were so close to seemingly having the crème de la crème of milk (pun maybe intended, subconsciously...haha). Not that I could buy this on a regular basis, but if opportunity allowed, it would be nice to get this with glass. Yes, indeed. I think so too. Milk has a shorter shelf-life than water. Water in plastic bottles are often 6 months old. So more time for nano particles to migrate. We speak here about nano, not micro-particles, enable to pass through the BBB. If you mix tap water for usual drink, mineral water for coffee machine (less calcium) and flashed-pasteurized milk 250 ml (1/2 gallon) (whatever the source is, glass or plastic), it should be OK. OK if you get some kinds of polyphenols (EGCG, resveratrol, and Theracurcumin to moderate glial plaque. The Taurine / Vitamin B6 (PLP) / Magnesium Trio. NB: I fill a jar the day before (+/ 20 H) with tap water (chlorine evaporated and less Ca left) and afterwards in a magnetic thermos bottle (inox) for the the following daily use. Useful info for other readers: https://bioenergetic.forum/topic/9017/neuro-degeneration-a-multi-factorial-approach => Useful nutrients for the brain. Modulation of the nervous system.

Or the other way around. Better to keep so-called soluble fibre low, to prevent LG

https://youtube.com/watch?v=oJVtaMKqAx0

There's something fishy about this story.

@gg12 what @awawat said. Also other things to try: Goat milk; Ultra pasteurized (UP) milk which is often labeled UHT (Ultra High Temperature) milk; Buttermilk (tastes like unsweetened kefir) Try whichever appeals to you and whenever you feel like having some, then work your way up. Sweetened condensed milk is another great option. Good luck

@BearWithMe said in Mysterious gallbladder disease - can't digest fat for no apparent reason: salt might be necessary for stomach HCL production I don't add any salt now and cook food myself with no salt. My blood levels of CL are always showing in higher range. If I add salt my stomach feels irrtated or inflamed , it rather hinders stomach HCL production. But a bit of pickles with a teaspoon of brine can be very helpful occasionally .