@kilgore do you mind moving this thread? I accidentally posted it in Case Studies

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@LunaticRed what @alfredoolivas said along with inhibiting cortisol, positive androgenic effects like increased strength, bone growth, anti-anxiolytic, controls blood sugar, controls inflammation from endotoxin. The list goes on. In reality, it is the TRUE male hormone.

@Milk-Destroyer Yeah I can't sleep if I don't add spinach, which contains loads of folate. Even if I take 450mcg of clonidine or benadryl or whatever. You mentioned that you have high adrenaline symptoms, which is similar in a way to insomnia. I might be misremembering but I'm sure you told someone on reddit not long ago that that much egg shell powder was a stupidly high dose. Have you revised your opinion on it? A case study showed that an older gentleman developed tachycardia and was found on the floor from 8-9grams of calcium carbonate. https://pmc.ncbi.nlm.nih.gov/articles/PMC9873449/ I have taken 30g a day. Nowerdays, when I use it, I use it in split doses with meals and take enough to get a 2:1 ratio, but currently my dietary intake is maybe a 1.1:1 C:P ratio. I think 3 grams is fine, that is roughly 1500mg Calcium.

https://www.youtube.com/watch?v=2ULA7xBICKA

@Ecstatic_Hamster, yep, I learned about it from a high Brix gardening group I joined when I was following a healing system called RBTI (Reams Biological Theory of Ionization). The creator, Carey Reams, was an agronomist. I’ve also used a combination of raw milk and blackstrap molasses with success. The only downside is wild animals love milk so much so that they were eating the milk soaked dirt at the base of my plants, leaving large holes. You may find this helpful: https://cheesemaking.com/blogs/fun-along-the-whey/using-whey-in-your-garden Nice! Smart idea. I’ve been using a nut milk bag fitted over the mouth of a 2 L Ball jar, but I’ll see if I can find a strainer to fit my bowl so I have one less dish to clean.

@pittybitty said in The processing of MILK and unsaturation: For comparison in German supermarkets whole milk will always be either 3.5% or 3.8%. If no other solution, see if it's pasteurized or UHT. No UHT at all (fake protein).

@Korven You get a tan with the sperti lamp? Korven means sausage in swedish for all non swedes

But astrocytes are known to be basically glycolytic, so klotho seems to me to be just reinforcing their mode of operation. Glycolysis is bad when it shouldn't happen there, but sometimes it's a better option than OXPHOS, even if it's inefficient. Just imagine how quickly oxygen would be depleted if the brain chose to do OXPHOS predominantly with fatty acids, as is the case with the heart, or how much superoxide would be generated...

@user73636 I just bought some royal jelly that arrived in a cold pack. It should be very good quality. Thanks for bringing this up. Have you tried it?

@user73636 Got it: Keeping to piña coladas, caipirinhas and pear nectar tequila or gin henceforth! Good call! Or do these ingredients indeed require a mutually synergistic blend?

"The evidence from history, as well as animal experiments, is that you can produce it (homosexuality) by stress during gestation. And everyone is abnormal in some way - that isn't something that I think law should be involved in regulating in any way. But I think the evidence is clear that it's a particular product of both prenatal and early life stresses." - Ray Generative Energy #70 https://www.youtube.com/live/Pdb_xOl3GJY?si=_3Fu5-5xKBxoovp1&t=5933

It got better yesterday. Unclear if it was due to Aspirin, Zinc, Glycine, Taurine, the allergen reduction efforts finally paying off or if it was just coincidence.

@sunsunsun said in switched to brown rice, cut back granulated sugar, increased vegetable (even raw) intake: @Gardner semolina pasta takes like 11-12 min to boil from dry. when cooking it I use just enough water so that it boils and almost all the water is evaporated in 11-12 minutes and whatever small amount left is starchy and can be used to make into the sauce. boil and toss water method seems wasteful af pouring all the leached vitamins and minerals down the drain. actually thanks for reminding me I am gonna have spaghetti for dinner made this way with ground beef and tomato sauce. I ate a vegetarian person's cooking for dinner for the past few days and it has been supremely unsatisfying so having this is going to be nice. I use Molisana dry pasta noodles and the ones I get don't have anything added to the semolina. Check labels though because it is hit or miss sometimes. Yeah, it depends on the thickness of pasta and how it was processed. I choose brands of semolina pasta that take longer cooking , I believe those are less processed but anyway most brands I tried ,italian or local, were good

there are different types of nitric oxide the type from arginine/citrulline/minoxidil is the bad type things like ginko biloba and garlic are a good type https://www.reddit.com/r/raypeat/comments/1mg3rk4/why_does_nitric_oxide_lower_with_age_is_it_good/

@Mauritio mulberry trees are amazingly tough and birds spread there seeds extremely effectively in my city. White and black mulberry varieties grow wild along all parks and neglected areas. As a gardener I am always having to remove them and they put up the most incredible fight. You can cut them down completely over and over again and they just keep regrowing like “bring it on!” I’ve often joked that when humanity completely destroy this planet, mulberry trees along with a few others will be the life forms remaining to blanket and restore this earth. Long live the Mulberry tree! I walk by them in the parks and gobble down the fruit in the summer! Love them!

Good thread. I am trying to swish with salt water to fix my breath problem. My Mom says my breath is "very sweet" and according to the internet its a sign of ketosis. Well that's about the only thing it can not be. I know it gets worse when drinking coffee.