Dandruff or scalp irritation? Try BLOO.

  • moggy chicken log

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    sunsunsunS
    @engineer yeah you're right it does have a decent amount compared to protein. 100g of raw chicken breast has 22.5g protein and 215 mg of P. The same amount of protein from skim milk (2.66 cups) would give 700mg of P. interdasting.... milk seems to be fully optimal for mass gaining.
  • does glycine increase need for caffeine intake?

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    alfredoolivasA
    @LucH Why is your AI so fucking chill?
  • Tuinone a new product by Georgi

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    alfredoolivasA
    @jamezb46 I remember 18 nor T, but were we talking about a different steroid? Wasn't 3beta-hydroxy-pregna-1(10),4,9(11)-trien-2-one mentioned by Patrick Arnold in a phone call to Ray Peat?
  • Photo of earth from NASA looks fake ?

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    ThinPickingT
    @gg12 said in Photo of earth from NASA looks fake ?: Bruh moment why does it look fake. Because your perception is preconceived. Is a power shortage next? Oil is up. It's probably for the best. Mad max type shi Nope.
  • Oat bran really helping sibo

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    gg12G
    @sunsunsun bruhnem like 10 min boil milk then add oats lower geat stire for like 5 min
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  • Cooking with Jennifer

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    MossyM
    @Jennifer Ok, so indeed, truly finger food.  That phrase passed right over my head first reading it.  Makes sense now, what you made.  Pancakes I have been thinking about, and that will probably be sometime soon for my dad and I. No worries, you didn't scare me off of thyroid, my body did.  Somewhere along the line, my body became hyper-sensitive, and everything makes me feel off.  Though, I have a long list, and large collection, of supplements I'm going to try again.  Next up is CoQ10.  After not being able to take the tea you recommended, due to side effects, I'm looking for something else for gum health.  I'm still going to try the tea again, but as a rinse.  And I do agree, some stress is good.  There no doubt is truth to the adage that we should do things that challenge us.  Most of my challenges are the unadventurous kind these days, but even so, challenges still. Surfing is hard, at at least it was for me. Though, there is nothing quite like it. I have friends who surf, but I've never taken to it.  I'm decent at sports, in general, but water, strangely, changes things for me.  These days, though, not a lot of outdoor stuff, a part from yard work.  I do have a friend wanting to go mountain hiking, which is another item on my to-do list. Well, maybe I have that wrong then, at 5,000 year.  Maybe it is a shorter time frame.  Funny about the turkey.  I used to have similar experiences as a child, picking up raw milk and eggs from the local farms, and seeing the peacocks strutting their stuff.  Male birds really do think they are rock stars...very funny. Yeah, I really like cinnamon as well.  I just made cinnamon buns for my dad and I, and doubled the cinnamon from the recipe.  Every time I make something like that, I say I won't be doing this again...haha.  That is more complicated than the cinnamon raisin bread.  I couldn't understand the rolling process, strictly by the written recipe, and I started to have something that looks like a sci-fi, cocooned creature.  I know it's not rocket science, but I was attempting to follow the recipe to a tee.  I'm one of those strange males that likes to follow instructions...sometimes .  And, to justify myself a little bit, I went online, to see the same recipe, and they've corrected many of the instructions.  They originally said the I should lay the dough out in a 6" x 13" rectangle, and it should've been 16" x 12"!  And they reduced their cooking time by 15 minutes...no wonder the buns were over cooked. I definitely prefer sprouted, so thanks for sharing that.  The only thing I have sprouted currently is oatmeal, because I can get it at a good price.  As well, I couldn't find sprouted and heritage together.  Do you have an opinion of which would be preferred out of those two: modern wheat but sprouted, or heritage but not sprouted?  My thought is the latter would be preferred, as the claim is that heritage or older wheat is more digestible, along with better nutritional value from modern wheat.  Also, there is the glyphosate factor.  I actually really like the taste of millet, though my only experience with it is as a side with a meal.  I stopped eating it, along with most grains, about 9 years ago.  So maybe I'll look into that again.  I still do try to limit my grains, apart from bread.  I tend to eat potatoes, not grains, with meals.
  • 0 Votes
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    B
    This picture of VDR knockout mice being "lean" and "obesity resistant" is taking some of the trees for the forest and claiming it's the whole forest. If you are insulin resistant, generally force-feeding a lot of carbohydrate substrate without any other measures is probably not a good idea. Are carbohydrates bad? No. Vitamin D has been skewed, I am sure intentionally, as a general calcified public is also "paradoxically" calcium deficient, or more aptly on a very low calcium:phosphate ratio, focusing on inflammatory, active D (1,25) paints the perfect, evil picture of vitamin D overall and is frankly wrong. Hydroxylases tightly regulate local conversions to 1,25 from 25. What interrupts this regulation? Calcium deficiency, estrogens, PUFA. In other words pre-inflammatory state. Knockout mice, barring all other factors of health - which is usually the game here in these worthless studies - will not experience this inflammatory, dysregulated system. And looking only at this narrowly through a lens, you derive your conclusion you are looking for: manipulating the meaning and function of things. In reality, in the real world, the better method in avoiding these inflammatory responses is, you guessed it, sufficient calcium, low PUFA, in turn keeping estrogen in check, and being careful of other inflammatory things. Much like the knockout mice scenario, removing some apparatus to prove something is bad, when that something itself is hijacked and fed into a detrimental cycle is a sleight of hand, not proof. Vitamin D is not the problem, and VDR knockout doesn't prove it is, only in that if 25 is converted via inflammation. Lipopolysaccharide derived MKP-1, inhibition by inactive D already shows vitamin D is an anti-inflammatory, but not 1,25. And 1,25 is one of the resident experts of inflammation, when conditions of health are not met. Get tho9se conditions met and D does what it does that is good for us. By the way, progesterone and methylene blue also help Also, "constant milk intake" is an absurd, hyperbolic suggestion. I am certain nobody here has an IV of milk coursing through their veins 24-7. You have some milk throughout the day, then we all fast whether we know or not: it's called sleep.
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    sunsunsunS
    does the free acetyl also have this interactions with CAII?
  • Boron supplements

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    engineerE
    I have been taking 10mg boron for a couple months and I'm wondering if it's triggering aromatase due to low SHBG and high total T. Any thoughts on if this could actually be the case?
  • Bioenergetic Music/Music Theraphy.

    The Noosphere
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    ThinPickingT
    https://youtube.com/watch?v=2KPTiSYuzwg
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    cs3000C
    @mauritio i was looking into oleanolic acid before but didn't see a good way to get enough, turns out its almost Ursolic acid (isomers of each other) [image: 1775198950057-148baac5-6452-4b03-be2f-ccad05ff4b00-image.png] lowered morphine withdrawals (taken orally) 7mg/kg rats, lowered serotonin and NE in cortex. and effects lower also https://pmc.ncbi.nlm.nih.gov/articles/PMC8402955/ light box open arms test seems like a good model for emotional state stuff maybe better than forced swim, (i dont think FST translates well, open arms is measuring general activity instead of specific stress & muscle endurance situation). https://pubmed.ncbi.nlm.nih.gov/24920136/ mg/kg orally mice [image: 1775202811922-bbc3e18a-5164-424f-94ab-37a4da8b6ad5-image.png] 40mg/kg lost effect in their other model they said it tilted over to sedation check out the bdnf effect in hippocampus (i think might work as a 5ht1a agonist) [image: 1775198747368-7068b6c5-b0d9-466d-94a1-446e4c254af5-image.png] might be effective lower than 10mg/kg even when used for a longer day to day timeframe (which might lower dht going by the ursolic one) Oleanolic acid alleviates the extrapyramidal symptoms and cognitive impairment induced by haloperidol through the striatal PKA signaling pathway in mice https://www.sciencedirect.com/science/article/pii/S0753332223014373?via%3Dihub and Oleanolic acid attenuates MK-801-induced schizophrenia-like behaviors in mice. https://www.semanticscholar.org/paper/Oleanolic-acid-attenuates-MK-801-induced-behaviors-Park-Lee/ab04e36ca7231ee46adcf984f0afa18f43dd38d1 @mauritio said UA promotes bile secretion. www.researchgate.net/publication/8982378_Effects_of_ursolic_acid_on_liver_protection_and_bile_secretion also lipophilic so maybe with some fat for absorption if someone doesnt notice effects (very low oral bioavailability %)
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    B
    Probably because the cells utilize more sugar as a concerted effort to recover from infection. If we picture a U curve, with the state of infection being one extreme side, more sugar would perhaps satiate the need to recover from infection with the surplus leveling out for glycogen formation.
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    cs3000C
    Acute first aid treatment after brain injury Case Report: Buccal administration of hydrogen-producing blend after a mild traumatic brain injury in a professional athlete https://pubmed.ncbi.nlm.nih.gov/32595937/
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    AlphaZanceA
    @sphagnum I wouldn't worry about the ratio, just consume enough Calcium and Magnesium foods/supplements to your well-being and tolerance. Also in the cited study above, the ratio is 2.3, not 2:3, so it's more than two times elemental calcium than magnesium. 2:1 seems to be the recommended ratio in health institutions. Calcium to Magnesium Ratio Higher Than Optimal Across Age Groups Objectives The ratio of calcium to magnesium (Ca: Mg) intake has gained immense attention in recent years, since a ratio above 2:1 has been associated with increased risk of metabolic, inflammatory and cardiovascular disorders. The objective of this study was to assess Ca: Mg ratios across age groups and to determine the relationship between Ca: Mg ratios and markers of inflammation. https://pmc.ncbi.nlm.nih.gov/articles/PMC6574898 Calcium: magnesium intake ratio and colorectal carcinogenesis, results from the prostate, lung, colorectal, and ovarian cancer screening trial Conclusion Higher calcium intake may be related to reduced risks of incident advanced and/or synchronous adenoma and incident distal CRC among subjects with Ca:Mg intake ratios between 1.7 and 2.5. https://pmc.ncbi.nlm.nih.gov/articles/PMC6889387 Dietary calcium and magnesium intake and risk for incident dementia: The Shanghai Aging Study Our findings suggest that high dietary intake of Mg is associated with an increased risk of dementia mainly among older adults with low Ca:Mg intake ratios. Proper balance of Ca to Mg in the diet may be critical to the relationship between Mg intake and risk of dementia. https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/trc2.12362
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    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.