@sunsunsun https://pubmed.ncbi.nlm.nih.gov/32213952/ Interesting stuff. You might have gave me a new compound to obessesively research

@sunsunsun said in switched to brown rice, cut back granulated sugar, increased vegetable (even raw) intake: @Gardner semolina pasta takes like 11-12 min to boil from dry. when cooking it I use just enough water so that it boils and almost all the water is evaporated in 11-12 minutes and whatever small amount left is starchy and can be used to make into the sauce. boil and toss water method seems wasteful af pouring all the leached vitamins and minerals down the drain. actually thanks for reminding me I am gonna have spaghetti for dinner made this way with ground beef and tomato sauce. I ate a vegetarian person's cooking for dinner for the past few days and it has been supremely unsatisfying so having this is going to be nice. I use Molisana dry pasta noodles and the ones I get don't have anything added to the semolina. Check labels though because it is hit or miss sometimes. Yeah, it depends on the thickness of pasta and how it was processed. I choose brands of semolina pasta that take longer cooking , I believe those are less processed but anyway most brands I tried ,italian or local, were good

there are different types of nitric oxide the type from arginine/citrulline/minoxidil is the bad type things like ginko biloba and garlic are a good type https://www.reddit.com/r/raypeat/comments/1mg3rk4/why_does_nitric_oxide_lower_with_age_is_it_good/

@Ray-Peat-Fanboy said in Is heterosexuality a health marker?: Would you say that heterosexuality is a strong health marker and that the opposite (homosexuality) is a bad health marker? I would say it is , 100 %. Your comment is 100% a bad health marker. I would say it is.

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@Mauritio mulberry trees are amazingly tough and birds spread there seeds extremely effectively in my city. White and black mulberry varieties grow wild along all parks and neglected areas. As a gardener I am always having to remove them and they put up the most incredible fight. You can cut them down completely over and over again and they just keep regrowing like “bring it on!” I’ve often joked that when humanity completely destroy this planet, mulberry trees along with a few others will be the life forms remaining to blanket and restore this earth. Long live the Mulberry tree! I walk by them in the parks and gobble down the fruit in the summer! Love them!

Good thread. I am trying to swish with salt water to fix my breath problem. My Mom says my breath is "very sweet" and according to the internet its a sign of ketosis. Well that's about the only thing it can not be. I know it gets worse when drinking coffee.

Not a problem for me like this (the soft tone for eye is fine). Suggestion: The function H (color) is not very useful so. Nothing change if next to the word "so" in the previous sentence. # Degree 1 Comment: I'd like the same format for the first option, not this huge one.

@BearWithMe Any updates about this whole conundrum?

@pittybitty said in How do I reign in my overreactive immune system?: when I get over the hypothyroidism hump then my immune system is no longer suppressed and I get the illness symptoms. Whenever I get better I get worse. Hi, I 'd proceed by elimination. See first why you're overreactive: Histamine reaction, lack of sulfur and methyl (if deficient in some nutrients or excess other ones). Enough Zinc (Zn10-15 mg) and copper (Cu 1.5 mg) for SOD enzymes. No milk / cheese when eating meat (Zn) or nuts (Cu). Afterwards, we'll see for the thyroid requirements. Mind excess B6.

[image: 1772905356270-0ac86b03-3ad3-48df-a48c-dc07cd844381-image-resized.png] Does this sound like a customer or a business?

https://www.youtube.com/watch?v=WIF4_Sm-rgQ

@user73636 Di Bella method is very successful in many difficult cancers It usues somatostatin and melatonin. http://www.metododibella.org/it/Archivio-Newsletter.html https://www.metododibellaevidenzescientifiche.com/2022/05/03/mdb001-di-bella-et-al-2018/ Il sinergismo di somatostatina, melatonina, retinoidi, vitamin E, D3, C, inibitori prolattinici ed estrogenici, microdosi metronomiche di ciclofosfamide, ha incrementato sopravvivenza, risposte obiettive, performance status, in 297 casi di carcinomi del seno – The Synergism of Somatostatin, Melatonin, Vitamins Prolactin and Estrogen Inhibitors Increased Survival, Objective Response and Performance Status In 297 Cases of Breast Cancer

@sunsunsun facts

@user73636 1 cup of chocolate chips has 15.691g of stearic acid. I think this fusion is just the result of fixing a deficiency. there are lots of foods with decent amounts of stearic acid in them.

@Luke dang rip. I bet they had that anti-socmed epiphany/mid-life-crisis to finally do something good with their life hahahaha