https://www.youtube.com/watch?v=tbNlMtqrYS0

@gg12 said in Best meals to make with rice ?: Any suggestions for recipes you guys make with rice? I make a few different rice dishes for my dad. The one I make most often is with pork bratwurst, but ground beef would work, too. I brown up the meat in a skillet, then add butter, onion powder, garlic powder, black pepper, parsley, some honey, salt and mix until well combined, then add the cooked rice—jasmine or basmati—and gruyère or parmesan cheese, depending on what I have. The second is sloppy Joes, which I normally put on a brioche bun, but it’s also good on rice. The last and easiest one is grape jelly meatballs, which may sound gross, but most people I know love it. I use ketchup, Welch’s natural concord grape fruit spread and a splash of Lea & Perrins worcestershire sauce. My dad likes it over rice with corn, peas and carrots: [image: 1772066953914-bdfc1f4e-a4d3-4e37-8965-9642b5b9eb62-image-resized.jpeg] https://www.onceuponachef.com/recipes/sloppy-joes.html https://www.spendwithpennies.com/grape-jelly-meatballs/ There’s also beef stroganoff and paella. My mum used to make beef stroganoff regularly. She made it with egg noodles, but I imagine it would work with rice, too. Below are recipes I haven’t tried, but they’re rated high. I’m sure that they can be tweaked to be more peaty, if that’s important to you: https://thestayathomechef.com/beef-stroganoff/ https://theforkedspoon.com/paella-recipe/

Uh oh, I just did two more BP tests and got 159/86 and 151/83. Not the best results but maybe it takes some time for thiamine to get metabolized? Note that I didn't feel like this with the same combination without thiamine.

@user73636 Quoting Wikipedia: https://en.wikipedia.org/wiki/Diisopropylamine_dichloroacetate#:~:text=DADA is formed by combining diisopropylamine with dichloroacetic acid. It is chemically related to pangamic acid (formerly known as "vitamin B15")%2C which may convert to DADA and diisopropylamine in the body.[4] Pangamic acid = ester of D-gluconic acid (the sugar-acid part) N,N-dimethylglycine (DMG) (the amino-acid part) Pangamic acid, stomach acid quickly breaks the ester bond and you get free DMG + free gluconic acid.

@ThinPicking open ai pin… ! Ass Intake of the wedgie given to wearers of the Open Ass Intake Pin. 🩲

I've seen a couple of gay peaters that seem to be relatively healthy. Nathan Hatch on fuckportioncontrol.com comes to mind as being gay but seemingly healthy. Though I think he's always been gay and did have cancer and digestive problems in the past. I do think it's more likely that someone is predispositioned to being gay if their mother has high stress or thyroid problems though.

I believe a stack of B5 + carnitine + OAA/malate High carb low fat Eating leaner meat cuts Lower bcaa intake And focusing on odd chain fats (produce less acetyl coa) would be a great way to lower the acetyl coa/coa ratio further increasing the activity of pyruvate dehydrogenase Also eat foods rich in nad precursors as the nad/nadh ratio is also important for pdh/pdk ratio malate and OAA can not only help pull acetyl-CoA into the TCA cycle (Krebs cycle) to make energy, which frees up CoA. They also help turn NADH back into usable NAD+. (TCA Cycle Pull) OAA mixes with acetyl-CoA to start the cycle, releasing free CoA each turn . Malate turns into OAA inside mitochondria, keeping OAA stocked so the cycle keeps running smoothly.

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@Sitaruim said in Has Anyone Been Able to Improve Their Eyesight?: I'm looking for ideas other than limiting screen time and using long distance vision Hi, Need to separate the approach to remain practical: keeping effectiveness Protection against degeneration, apart from blue light. What else as useful nutrient and anti-inflammation. Useful info : I’ll take a supplement as antioxidant to dampen possible inflammation, having the capacity to cross the retina barrier, as astaxanthin. 2 x 4 mg daily, with a meal with some fat. Lutein and Zeaxanthin are more specific for eye retina. In cure 2 or 3 weeks. Then stop a month. Begin again once only if you’ve seen improvement. La lutéine est prédominante dans le cerveau https://mirzoune-ciboulette.forumactif.org/t1702-vous-voyez-flou-des-taches-apparaissent#25944

@hwisdom ur projecting here again it makes for really boring, mostly useless posts, that read like your dear diary.

@sphagnum I think fact depletion is what they do on the low toxin forum

@happyhanneke said in Sudden dental issues/lack of saliva: @Jennifer I took some time to think about this. Thanks very much for the information. I am inclined to think it has nothing to do with hormone levels. The problematic part of menopause is years behind me and in those years I did have an increased amount of plaque. But I actually feel very good now. No more excess plaque. I used to have ulcerative colitis but that seems to have disappeared too with my menopause issues. I haven't had a flare up for years. But my nails are also brittle and break off easily. Therefore, I am going to the doctor to have a blood test done. If you have suggestions on what to specifically have tested I would like to know. I will ask her for sure to do thyroid panels. In the meantime I am slowly coming off cynomel. It didn't seem to do that much for me other than helping with my heart palpitations. I just want to see if I improve and if not I can always start again. You’re welcome. I’m glad you’re feeling good. Brittle nails, and any other connective tissue weakness, would relate back to thyroid/parathyroid gland function, as they are the main glands involved in calcium metabolism. The fact that you had heart palpitations, i.e., symptoms of adrenaline, would also indicate an underactive thyroid as the adrenals/adrenaline compensate for the thyroid when it’s not producing enough thyroid hormone. Personally, I don’t think blood tests are the most accurate diagnostic for thyroid function. Better are temps, including temps of extremities (feet, hands, nose and ears), taken first thing in the morning just after waking up, before eating, and 20–30 minutes after eating, pulse rate, achilles tendon reflex test and evaporation rate—total fluids consumed and eliminated via urine in a 24 hr period.

@Mauritio said in 11KT - 11-keto-Testosterone: @engineer ok I might try it,too in the future. What was the draw here?

Here's a concrete example of where the information came from and how I used AI, in relation to microglia and inflammation. I don't master everything https://mirzoune-ciboulette.forumactif.org/t2174-neuropathologie-comment-attenuer-la-fibrose-en-cas-d-algodystrophie-et-de-fibromyalgie#30632 Excerpt Neuropathology & how to mitigate fibrosis in complex regional pain syndrome (CRPS) and fibromyalgia. Key ideas • Improve nerve conduction and limit hyperalgesia. • Limit fibrosis (dermal sclerosis) by modulating TGF-β1 stimulation. • Combined approach to fibrogenesis, the extracellular matrix (ECM), and inflammation. • Tactics to counteract fibrosis & optimize conduction – Practical aspects. Antifibrotic action of curcumin & dexamethasone. Anti-excitotoxic action of magnesium bisglycinate Neurotropic mechanism of action of thiamine (B1), pyridoxine (B6), and vitamin B12 in cases of heightened neurosensitivity and as modulators of inflammation PEA to stabilize mast cells and limit microglial activation. By stabilizing mast cells, PEA reduces the sensitization of peripheral and central nerves.

No proof with iodine on warf but ... I don't need a study to confirm the efficacity on every virus when it helps the immune system How effective is iodine as virucidal? (And by microbes, viruses, fungi and parasites) DOI: 10.1530/ERC-17-0515 Role of iodine metabolism in physiology and cancer. Endocr. Relat. Cancer. 2018 New research supports the exciting idea that I- participates as a protective antioxidant and can be oxidized to hypoiodite, a potent oxidant involved in the host defense against microorganisms. This was possibly the original role of I- in biological systems, before the appearance of TH in evolution. I- per se participates in its own regulation, and new evidence indicates that it may be antineoplastic, anti-proliferative and cytotoxic in human cancer. Alterations in the expression of I- transporters are associated with tumor development in a cancer-type-dependent manner. SARS-Cov-2 doi: 10.1371/journal.pone.0254341 The in vitro virucidal activity of intranasal Povidone-Iodine (PVP-I) has been demonstrated recently to reduce SARS-CoV-2 viral titers. EID (200 μg iodine/ml) after exposure for 60 and 90 seconds was compared to controls. In both cases, the viral titer was reduced by 99%. EID = Essential Iodine Drops. Influenza viruses Iodine, particularly in the form of povidone-iodine, is effective against influenza viruses by disrupting their structure and blocking their ability to attach to and enter host cells. How it works • Disrupts viral structure: Iodine makes structural changes to the viral coat by attacking key viral proteins • Blocks attachment: Iodine interferes with the hemagglutinin protein, preventing the virus from attaching to receptors on human cells. • Inhibits viral release: It also inhibits neuraminidase, a viral enzyme essential for releasing new virus particles from infected cells.

Ray also said this about potatoes: “Two pounds of well-cooked mashed potato has the protein value similar to a liter of milk, about 33 grams of protein.” In case anyone is interested, below are some potato recipes I make. For the first recipe I use a jumbo 6 cup muffin pan and with the second recipe, I also use the crust for tourtière (meat pie) and quiche. https://www.youtube.com/watch?v=gPBwC3IgP6c https://www.youtube.com/watch?v=OQ-D89GHxjE https://www.youtube.com/watch?v=argKpeiKFfo