@Insr said in Low Glutamate Diet: I also got bad insomnia and hand sweating, as usual for me with glutamate. It took days to recover. When taking glutamine powder (or Chinese food or manufactured one), you need taurine. Taurine 1/4 tsp, taken apart in some water (to calm down and as antioxidant for the brain). B1 when eating HD carbs (rice, bread, pasta).[image: 1771661780831-b1-thiamine-deficiency.b1-pyruvate.lactic-acid.png] Supplement every other day when in crisis. With a B complex co-enzymed. Afterwards 2x/wk is enough.

@LetTheRedeemed Haha indeed bro

You could try a low glutamate diet. If glutamate's a problem, the Peaty gelatin recommendation would be making your autism worse. https://bioenergetic.forum/topic/8950/low-glutamate-diet/ https://documentinghope.com/low-glutamate-diet/

unless you’re on the bioenergetic forum

@ilovethesea said in Healthy alternative to chips: I buy authentic Mexican nixtamalized corn tortillas. Cut into 4s, bake in oven around 400F for about 10 min until crispy. Eat with salsa, yogurt or whatever dip you like. I do exactly this. Though, the recipe I follow says to bake them at 475F. No wonder it's always a small window between being done and burning! I also find most corn tortillas have softeners in them, e.g., gums. I'm hoping to find one without.

@heyman said in Cooking with Jennifer: Potato is really underrated Found this pro-potato, Peat transcript yesterday: Caller: I'm wondering is this diet stuff you're talking about specifically for people with cancer or can regular people adjust their diet. I'm vegan and I'm looking for different sources of protein. RP: Well potatoes are the best vegetable protein known. They're better than eggs in terms of quality. Caller: What's the best protein? Herb Doctor: Potatoes. Actually they have... RP: 106% of the protein quality of egg yolk.

More details on this link: Relation entre potassium et insuline https://mirzoune-ciboulette.forumactif.org/t2175-relation-entre-potassium-et-insuline#30640 Blood glucose management – the essential trio – with potassium playing a key role as an often-overlooked facilitator and magnesium ensuring stability. See graph at the end of the post.

[image: 1771588354868-f085e7f5-a005-4502-a5d9-05483d82ab48-image.png]

I was looking more into this recently and it appears as though it could be DHT triggering osteoblasts in the skull bones to grow more. However, that would mean the most direct fix is to reduce DHT, which is horrible (as we all know by know). This does not actually mean that skull expansion is the cause of hair loss though because it merely puts more strain on the scalp and then decreases blood flow. So, the underlying cause of all hair loss is still the same: bad metabolism. The big question would be how to best increase blood or nutrient flow and like Peat said there are many ways to do it.

I love the Tintin movie (2011) : bingeflix.tv/movie/17578

has anyone ever considered scar gels for hair loss? there is a lot of overlap with healing the skin and TGFb-1 many of them contain interesting ingredients that would stop inflammation in the scalp

https://www.youtube.com/watch?v=MZIvg4GbJUs [image: 1771462772188-it_never_did.png]

@haidut There are many ways to deplete GSH in cancer cells e.g. arsenic AI Arsenic exposure causes significant glutathione (GSH) depletion by increasing reactive oxygen species (ROS) and directly binding to sulfhydryl groups, leading to oxidative stress and reduced antioxidant capacity in blood and tissues. Depletion of GSH sensitizes cells to arsenic-induced apoptosis, frequently utilized in cancer therapies (e.g., leukemia) to enhance the efficacy of arsenic trioxide. Mechanisms of Arsenic-Induced Glutathione Depletion Oxidative Stress: Arsenic exposure increases ROS, which consumes GSH, a crucial cellular antioxidant. Direct Binding: Arsenic binds directly to glutathione and other thiol-containing proteins. Inhibition of Synthesis: Exposure can reduce essential raw materials for GSH synthesis, such as cysteine and glutamate. Enzyme Activity: While glutathione-S-transferase (GST) activity might increase in response to stress, it often results in a net decline of the GSH pool. Significance of GSH Depletion Increased Toxicity: Lowered GSH levels render cells more vulnerable to arsenic toxicity. Cancer Therapy: GSH depletion (e.g., via Buthionine sulfoximine, BSO) enhances arsenic trioxide's ability to kill cancer cells, as shown in leukemia studies. Reduced Detoxification: Impaired GSH levels impair the body's ability to methylate and excrete arsenic. Consequences and Mitigation Oxidative Damage: Depletion causes significant decreases in brain and blood protective enzymes like superoxide dismutase (SOD) and glutathione peroxidase (GPx). Therapeutic Approaches: Antioxidants or chelators, such as MiADMSA, have been shown to be effective in restoring GSH levels and reducing ROS induced by arsenic. gold nano-particles https://www.sciencedirect.com/science/article/abs/pii/S138589472501232X auranofin -indirectly https://pmc.ncbi.nlm.nih.gov/articles/PMC8777575/ silver nano-particles https://www.sciencedirect.com/science/article/abs/pii/S0378427410017984 https://thesilveredge.com/clinicalstudies/ selenite and selenate https://pubmed.ncbi.nlm.nih.gov/10406889/

@cedric good info