@sunsunsun I got mine from Forefronthealh it looks like a light/bright green with a tiny bit of yellow to it, hopefully it is real

Thanks for sharing!

Have you got the other bioenergetic basics that were deleted?

Looking for a shaving soap with decent ingredients...any of you have any recommendations?

@16characterstwas @EagleTwoRomeo

Hope those help.
Again, I wouldn’t take more than 4 or 5 mcg per hr, since that’s around the amount the body normally produces per hour (If I really wanted to take more i would take 4 or 5 mcg/hr several times a day rather than all at once)
Above all It’s important to go by how one feels. If i got jittery I’d stop and then when restarting make sure i took it less frequently, ie a lower total amount per day.

The DM OJ has become a staple in the last week for me. Definitely my favorite OJ together with amecke sanfte Säfte, which tastes a little less sour and bitter.
But overall the DM OJ tastes more like an Orange.

Another thing I can recommend is the Alnatura Weidenmilch Joghurt and Milk. The yoghurt tastes low in acid and seems to digest well. The milk is only available in Tetrapack but that's ok. It tastes pretty good.

Is it possible that I'm disrupting my peristalsis by eating too much fiber?

fiber.png

@springsnow haiduts arguments are that most of the benefit comes from restricting inflammatory amino acids like methionine. This seems to be in line with studies that show all the benefits of calorie restriction just with protein restriction.

@DavidPS the satiety one is interesting since milk has been traditionally considered a breakfast item. Another piece of evidence as to why people used to be much leaner.

sorry, *Xer not he

Now brand has a nice vit e with gamma.

@Gardner said in My Protocol for Hypothyroidism + Starch/Fat sensitivity:

@sunsunsun said in My Protocol for Hypothyroidism + Starch/Fat sensitivity:

@Gardner tolerance to eggs , use raw pineapple with core

Not practical , everytime I want to eat egg I have to get somewhere pine apple and then juice it ... crazy
No doubt it might work but , don't you get mouth ulcers (canker sore) from eating pineapple ?

raw egg is very allergenic for me.
Anyway, simply frying eggs (at higher temperature than boiling) deactivates most of allergens and makes them much more tolerable. Oxidized cholesterol is small amount is not a big deal

Dam what does insomniac know… 🤔

DavidPS RP link said:
I just downloaded a document that is 2,081 pages from Anna's Archive. The slow download is available without purchasing a membership. I have not had a chance to read it yet
https://annas-archive.org/slow_download/38cd5a09f07c7410d5f35d3e73d004e8/0/0
Comment (LucH):
The link is not live. Copy/paste in Firefox (Restrictions disabled) = You will end up on the Anna.org website (Anna's Archive) + Search with keywords, via the browser.
Security via Cloudfare technique.
annas-archive.org needs to verify the security of your connection before continuing.

Just came across this reply of peat’s. Another time he says he thinks large doses of any modified p4 can be dangerous

Post in thread 'Ray Peat Email Advice Depository'
https://lowtoxinforum.com/threads/ray-peat-email-advice-depository.1035/post-358649

_ Do you think the addition of keto groups to hormones can make them negative and why? I remember that in the past you told me you wouldn't use them.

_ Yes, I think large doses of any modified progesterone could be harmful to the brain.

That may be one of the greatest rogan's of all time btw. A multilevel masterclass.

It may be related to this and replicable another way.

https://pmc.ncbi.nlm.nih.gov/articles/PMC4958351/
https://journals.sagepub.com/doi/10.3181/00379727-24-3422
https://pubmed.ncbi.nlm.nih.gov/2039811/
https://www.jabfm.org/content/jabfp/4/4/201.full.pdf

You wrote you were visiting your in-laws. Is it possible you had a different brand of orange juice than usual and had an allergic reaction to something in that brand?

Did you have anything else high in histamine since then (aged cheese, dark chocolate, fermented foods, red wine, ...) and experienced the same flush of the skin?

If you still have problems breathing, baking soda could also help. One teaspoon of baking soda in some water.

Dangit @herenow i was excited to read your comment 😛

@Luke europe

@Turk
what's the best glycine?