@LucH A lot of good information, thank you.

@sunsunsun [image: 1784748253057-6ce1f2ca-c50f-4935-b94b-a4013bb04ccd-image.jpeg]

Okay the speculation of trenbolone being 8x as anabolic as testosterone (that I may of said?), may be true. According to the “Anabolics 11th Edition”, trenbolone is 5x as anabolic as nandrolone acetate. Therefore, using Vigorous’ “dubious maths” it is 6x as anabolic as testosterone. Given that in humans, it was given at 75mg hex ester every 2 weeks, it’s totally plausible. 225mg every week of T for a burn patient doesn’t seem crazy. Nandrolone decanoate is given at 100mg a week. That’s 125mg T a week in terms of matching anabolism So for those reading, tren is approximately 6-8x as anabolic as testosterone https://youtu.be/OeRFm_9uRk0?si=NVbrAiiAchxIUS_1

Here's a good video on blueberries. This guy tested a bunch of different blueberries from German supermarkets and saw some interesting results. For example Anthocyanin content was 7 times higher in some organic brands. And many more,check it out. He also linked a study that showed People with the highest intake of anthocyanins, had a 32% lower chance of dieing and a 38% lower chance of getting heart disease. PMID: 39496659 https://youtu.be/4r0ufccM5VE?is=73ZIQaW7YdrgLvdw

@wester130 Not sure why it would be dangerous. I may be mistaking Exemestane for a different compound (anastrozole) - but it may lower IGF-1 levels which is probably not ideal if you're in the normal range already. AFAIK DHEA's main/only concern is aromatization, which Exe does a good job at keeping at bay. It would be best if you knew what your estrogen levels were prior to doing this or at least testing after you're through this to see if you're too high. Odds are you likely won't crash it with 3mg exe. You may consider the whole cycle is "pointless" if you don't have an end goal and reason in mind to take these. I don't expect an already healthy person to see a large upside to this protocol. Maybe I'm wrong and someone else knows better though

@sunsunsun Usually slow release has a reason it is "slow release;" a chemical reason. That is most likely what is causing disturbances in pup's guts. When used properly, with the right cofactors, which you aptly listed, aspirin is fantastic. Hence, why they paint it in a bad light! This isn't new however. During the first fake pandemic: start of industrializing-rothchildism take-overs-celebrating birth of hypodermic needle-polluting of true medical texts, etc, namely the so-called "spanish flu," which was actually and also vaccine injuries of that time, they totally demonized aspirin. Later as publications were discovered supporting anti-aspirin sentiment, they noticed that upwards of 30 grams!!! of aspirin was used in those studies!

Damn, talks about broken collarbones and today Vingegaard crashes and likely breaks his.

@wester130 I know nothing of cardamom's specific chemical effects on the body, but I know its one of my favorite spices. Several years ago I made extracts of herbs and spices, with cardamom being one of them. I have to stop myself from using it, so I won't run out...haha. I've mixed it in milk as well, with vanilla and sugar. Sometimes I'll add cocoa for chocolate milk. Now I know why it's so expensive.

I have a ton of notes throughout the years, on health and nutrition, but I tend to be going off the cuff these days, i.e, by memory. In that vein, I recall reading cocoa butter is indeed the key ingredient to look for in quality chocolate; and the further down the list it is, or even non-existent, the more the chocolate bar/candy drifts from quality. My additional 2 cents, and my personal litmus test for all chocolate, and all processed foods, is whether they use "natural flavor". I avoid all foods with natural flavor, for I interpret it as faking the taste of what should be a real taste produced as the result of a proper balance of real-food ingredients. I've noticed Nestle always uses natural flavors.

I forget where I read this, but purely by memory I recall any granulated sugar, not specifically noted as being "cane sugar", such as Walmart's store brand sugar, is made from beets, which is cheaper to produce because it is beets and not cane sugar. So, I've blindly followed this, and have looked specifically for "cane sugar" on packaging, thinking it to be better. I realize to those more in the know this may simply be stupid, and at the least ignorant, reasoning, but sometimes time and opportunity allow for just winging it on some things, and gleaning what you can when you can. Such as things like this: @cedric said: Polyphenols from sugar cane support Bifidobacteria.

@engineer i am currently doing 7 keto DHEA

What's going on with the old ray peat forum? Has it gone through some kind o recent change?

@engineer is sexo performance higher

Update: after about 6 days off those substances, plus swishing Baking soda in water after every meal or swishing with water after a coffee/juice, all my tooth pain is gone, and they’re slightly less yellowed. I remember someone on the old rpf talking about Ray suggesting that to them, and they supposedly fully restored their teeth from the nubs with the inclusion of fixing metabolism

Vegan diet plus my kids blood. Got it.

@ridethelightning said: I'll try supplementing with vitamin E and see what happens. Here is some useful info: AA cascade If you want to take vitamin E against PUFA, Vit E is fine to stabilize membranes. We require at least 2 types, not necessary 50/50, e.g. 80 % alpha-tocopherol and 20% gamma. There are 4 types tocopherols and 4 types tocotrienols (alpha, beta, delta and gamma for each type). Need gamma tocotrienols against inflammation. We shouldn't take alpha every day since the body has a higher affinity for alpha (transporter). Chris Masterjohn says he takes 20-25 mg Vit E/day as supplement. I take a higher level 400 UI but only twice a week (Now Foods, Advanced Gamma E complex, by iHerb). More is not better. For stabilizing membranes, Vit E (20-25 mg suppl.), b-carotene (5-10 mg from food) and astaxanthine (only in cure) are fine to fight the AO aspect from both side (inside and outside the membrane). Figure: How to protect membranes wit AO. [image: 1783835485984-vit-e-amp-membrane-protection.png] Remember: Synergy effect with vitamin E “Vitamin C regenerates vitamin E and vitamin E protects β-carotene, helped in this by polyphenols. In the event of β-carotene supplementation, vitamin C regenerates vitamin E and β-carotene, and β-carotene seems to protect vitamin E without really explaining this phenomenon "(1) Savings effect Vitamin E is not just a vitamin. Vitamin C makes it possible to recycle oxidized vitamin E and thus prolong its lifespan. The same goes with glutathione which is thus saved for other more useful functions (detox). Glutathion is our antioxidant master. Vitamin E protects against the deleterious effects of polyunsaturated fatty acids when the latter are in excess. And it is quickly done! John Libbey Eurotext - Anti-oxydants d’origine alimentaire : diversité, modes d’action anti-oxydante, interactions. Auteur : Claude Louis Léger. *) Now sth else: AA cascade If you think you suffer from too much PUFA, which is a widespread situation when we eat more than 5-6 grams PUFA’s a day. Most US individuals ingest 20 g PUFA every day when they eat manufactured food. So, yes there is a lot of arachidonic acid (AA) in their membranes. And each time, someone is stressed – in the wide meaning – AA is unloaded. The usual carburation passes from glycolysis to lipolysis when we run into a stressful event: adrenalin + cortisol make the usual carburation change. Moreover the body needs 90’ to recover the common one. Then bisglycinate magnesium 300 mg would be very useful (to take after, no anticipation). 2 or 3 times a day, Dr. JP Curtay says. Moreover we require 350-420 mg Mg element a day, for more than 300 enzymes. *) Natural inhibitors against AA cascade Here are some usual targets when suffering from inflammation. Cox 1 & 2 5-Lox IL-6 TNF-alpha NF-kB Excess NO LPS NB: Mind side-effects against platelet life and CYP450 enzymes (detox pathway). Only in cure when using phytotherapy. See table here on my forum for details against inflammatory agents: Phytotherapy & natural agents for pain relief (In French). https://mirzoune-ciboulette.forumactif.org/t266-substances-naturelles-anti-douleur-tableau#15733 *) Useful links (in French, translator needed): https://mirzoune-ciboulette.forumactif.org/t642-vitamine-e-et-peroxydation-des-membranes#5645 https://mirzoune-ciboulette.forumactif.org/t1876-prostate-traitement-naturel-de-l-hyperplasie-benigne#26009 https://mirzoune-ciboulette.forumactif.org/t1042-activite-antioxydante-de-la-vitamine-e#10502 (required therapeutic needs round 50 mg or 100 UI per gram PUFA). Excerpt: Excessive intake of one type will limit the bioavailability and functionality of the others. While there is no established optimal composition, one can aim for a good balance within a blend as follows: alpha-tocopherol levels should not exceed a maximum of 15–20% of the total, with 50% or more consisting of gamma-tocopherols, 10% of tocotrienols, etc. In other words: reduce alpha-tocopherol and significantly increase gamma- and delta-tocotrienols.