@dapose said in More writings from people who influenced Ray Peat:

Something about the way Ray passed Georgi and Danny breaking up and the old forum caving in just doesn’t feel organic to me.

Has anything in the distance since 2020. And before depending on the somnolence of an observer. It's all connected.

I know Georgi still posts stuff, but it could be in AI generated post

I can tell you for a fact that's Georgi. Only telling though so there's humour in it, can't "prove" it rn.

He's just busy, and what really is there to yell off a platform.

like all *Mr Mercola‘s podcast now are all AI generated

Guy's view counts are in the tank. I wonder how the inc "entity" is doing.

@gg12 sounds like peripherally neuropathy if it doesn’t go away upon movement. Vitamin d (eg sunshine) would help but you need to determine the cause. It could be from insufficient stomach acid for example. In that case seafood and lean pork might help coz of the taurine and glycine each has.

@Aniciete
general good health and purposeful living is vitalizing to the whole organism and makes the eyes sparkle. So yeah the things wise people like ray peat allude to.
If you’re referring to a tinge or more of yellow in the white of the eye or even in the skin, eating vitamin k foods and coffee (with cream and sugar) might help if the cause is jaundice.
To soothe irritated eyes (for example from allergies or pollution) just soak 2 black(Lipton)tea bags in a very little bit of hot water. When it has cooled place one bag on ea eye while lying down. Leave on for several minutes at least.

starting after tumors already established
Lemon + Ginger created breast tumor regression
https://pmc.ncbi.nlm.nih.gov/articles/PMC9043650/
the treated group had much smaller tumor weight initially

wamidh talibs research on tumors with natural compounds over past 10 years with great results,

https://doi.org/10.1016/j.nut.2017.06.015 in this one lemon alone at higher dose 50mg/kg in mice (as extract, from dried fruit and peel) gave -83% reduction in tumor size (not reduction in growth, regression from initial size it shrunk that much, in 14 days 🔥

, all groups had similar initial tumor size, (controls showed 30% without tumors probably showing the initial tumor didnt establish in these)
cf05972e-3bad-4f7c-a7bd-80de8244a352-image.png

Someone asked ray…

Post in thread 'Ray Peat Email Advice Depository'
https://lowtoxinforum.com/threads/ray-peat-email-advice-depository.1035/post-602236

“
I asked Ray what he personally would have done had he developed rapid, early-onset male pattern baldness. I also asked if he thought it possible to restore hair back the juvenile state (dense NW1).

Ray:

My first step would be to thoroughly investigate TSH, temperature, vitamin D, and calcium. No, everything is always changing, reflecting your whole situation. Developing baldness is a warning sign of basic metabolic problems, tending toward general circulatory disease.
“

I got it,
all these products are also strong aromatase inhibitors...
low DHT, plus low estrogen - makes you a real castrate! I
should reduce aspirin to at least one 100mg tablet every three days. By the way, UDCA also destroys all estrogen, and I've been taking it for 3 years

Maybe something to do with tonicity, vascular tone and everything thereafter. Onset in reverse, I wonder what causes that.

https://pmc.ncbi.nlm.nih.gov/articles/PMC11293686/
(Only a sample.)

If "the next pandemic" had an energy mandate as or opposed to a vaccine mandate. I wonder what would happen.

@random its a good one to watch fully in evening mostly for entertainment / fascination and maybe more idk yet. hes a great explorer the moon mysteries one was wild

Youtube Video – [00:34..]

From ChatGPT:

When eaten, extra virgin olive oil (EVOO) can improve facial skin appearance thanks to its nutrient-dense profile and anti-inflammatory effects. Here’s what makes it particularly beneficial for your skin from the inside out:

⸻

🔑 Key Skin-Enhancing Components in Olive Oil (When Eaten)

Monounsaturated Fats (MUFA) – especially Oleic Acid
• Oleic acid (~70-80% of olive oil) helps maintain skin hydration, elasticity, and softness.
• Supports the integrity of cell membranes, which can improve skin tone and texture.
• Reduces skin inflammation and irritation in acne-prone or sensitive individuals.

Polyphenols (e.g., Hydroxytyrosol, Oleuropein)
• These are powerful antioxidants that:
• Fight oxidative stress (which accelerates aging and dulls the skin).
• Protect collagen and elastin in the skin.
• May reduce sun damage over time by neutralizing free radicals.

Vitamin E (Tocopherols)
• A fat-soluble antioxidant that:
• Helps prevent skin aging by protecting skin lipids and cell membranes.
• Improves skin barrier function, reducing dryness and flakiness.
• Supports healing and scar reduction.

Anti-Inflammatory Effects
• Chronic low-grade inflammation shows up on the face as puffiness, redness, and breakouts.
• EVOO reduces systemic inflammation, which often translates to a calmer, more even skin tone.

Support for Hormonal Balance
• Healthy fats like those in olive oil are essential for hormone production (including testosterone and DHEA), which indirectly supports skin quality, oil balance, and firmness.

@yeyo12 said in Starch and Dairy problems:

What the hell am I supposed to eat lol

For breakfast I often eat 2 fruits and a protein (ham or 1 slice Gouda cheese).
No acid in the winter period. Take one tsp coconut oil.
If you need more calories, double the portions.
For midday meal, begin with a soup or a salad. Soup in a thermos if you work outside.
The salad has been prepared the day before. Vary the type.
I take one slice or two of the preceding evening cooked meat.
If you want more calories, Greek yoghurt (150 g / 6 oz.) with a banana (ripe to avoid starch) or grape + honey or coconut sugar or muscovado. I target 50 g sugar (400 Kg) with a balance between glucose and fructose.
White cheese (full fat) is an option too, in order to avoid an excess of one type intestinal bacterium. Variety is a key element if you don't want to suffer from bacterial overgrowth of one kind.
If still hungry, you eat one slice of home made bread or 2 slices of Wasa: two slices of wholemeal Wasa (wheat rusk with sesame seeds). With butter and jam or apple and pear syrup. Adapt to what you like and / or tolerate. But vary !
One or two fruit for a snack. + tea or coffee with a biscuit. You can also prepare a shake with useful nutrients to balance acid-base minerals (Mg K Ca + other required nutrients).
For the evening meal: Alternate rice, pasta (spaghetti /simple noodles) , frozen vegetables prepared in a wok + chicken breast or roast duck or whatever you like, but vary...
NB: I use hazelnut milk instead of cow milk. No rice nor almond milk (glycemia) when I eat oat:
Jordan simply crunchy (oat) (or the natural kind (simple oatmeal) + 1 tsp honey), 6 half pecan nuts, 1 tbsp raisin, shredded coconut + 240 ml hazelnut milk.
You can add a half apple or other seasonal red fruits (strawberries or blueberries)
Adapt to your tolerance and target (for PUFA).

the study in women athletes had them taking ridiculously high doses, something like 1g a day of TTFD iirc.

it is dopamingeric, the first time i took a 25mg alinamin f tablet i got pronounced euphoria. it’s popular in japan.

Haidut has written articles about prostate issues.

https://haidut.me/?s=prostate

@Corngold elastin fibers are a main factor to look into restoring too so the skin can keep good form. some enzymes degrade the elastin fibers elastase & a couple of the MMPs are most relevant from what ive read ,
frays & thickens the fibers

so looking for things that target those,
https://pmc.ncbi.nlm.nih.gov/articles/PMC9060010/#ski258-sec-0070
76ea9335-6470-4e27-8578-d6a583ed052d-image.png
things i put in a document:

ergothionene (not from mushrooms because of beta glucan & androgens) , hit 1.5mg copper , hit 3000iu-5000iu Vitamin A, 30 minutes exercise sessions twice a week , 4g total glycine intake (maybe, not really a lack of collagen as problem?) , take 200 mg TUDCA most days to sort ER stress , boswellia (restores cartilage, so fits it restores skin function or prevents it being degraded) https://sci-hub.ru/10.1055/s-0029-1240581 BAs also enhance the metabolism of fibroblasts and, at the same time, they inhibit human leukocyte elastase [24] and hyaluronidase [25], as well as TNF-α-induced transcription, expression, and activity of MMP-1, MMP-3, MMP-10, and MMP-12 in human microvascular endothelial cells [5]. All these enzymes have a key importance in the degradation of the extracellular matrix, collagen, and elastic fibers reverse hypothyroid hypoxia lower H2O2-induced matrix metalloproteinase (lower h2o2) lower neurophil elastase and neutrophil induced metallopreoteinase (lower neutrophil response, il-8) Inhibit MAPK ? (mmp-12 -> mapk -> mmp9) Drink a glass or 2 of OJ a day https://pmc.ncbi.nlm.nih.gov/articles/PMC5791357/#Sec14 keep inflammation (macrophages) low , if need more, support fibroblasts

@winters2 it’s probably that it’s the least adulterated/processed ergo freshest saturated fat meat, given that beef and even mutton are more commonplace. I didn’t grow up eating it but was surprised to find it tasty when dining at an Indian restaurant.

BTW https://en.wikipedia.org/wiki/Agential_realism

For Barad, phenomena or objects do not precede their interaction, rather, 'objects' emerge through particular intra-actions. Thus, apparatuses, which produce phenomena, are not assemblages of humans and nonhumans (as in actor-network theory). Rather, they are the condition of possibility of 'humans' and 'non-humans', not merely as ideational concepts, but in their materiality. Apparatuses are 'material-discursive' in that they produce determinate meanings and material beings while simultaneously excluding the production of others.

@16charactersitis

Bro, I have familial hypercholesterolemia and 3 heart attacks... I don't know if it's safe to take thyroid hormones in this condition? (the last heart attack was in August 2024) I'm 35 years old, all the veins on my arms and legs hurt from K2 (pulling sensation) I take D3 every other day 2000, it's summer now, I'll try to stay in the sun longer