Posts made by CO3

Mango and saffron

trying this vitamin E: https://www.farmaciasdirect.eu/products/nutralie-vitamin-e-complex-with-tocotrienols-and-tocopherols-60-capsules

has mixed tocopherols, tocotrienols and regular Alpha-D_tocopherol. only concern is that it is mostly the latter. nothing alarming in the additives. just glycerine.

tocovit is too expensive.

@Pooooop tons of Vitamin Y

@VehmicJuryman said in Ray Peat name drop during American Communist Party convention speech:

Also, lol @ the double standard of saying that the USSR was justified in reclaiming the Russian Empire's territories in Poland but Germany wasn't justified in reclaiming the German Empire's territories in Poland. The situation is literally identical, but like the liberals of 1939 you give a pass to your ideologically preferred side.
.

The USSR would have been jusitifed in LIBERATING all of Europe, you fucking retard. Justification has nothing to do with it.

You are so fucking stupid.

@Prometheus88 Interesting because it seems like you just have mental illness and a lack of information. I was previously ''right-wing'' ; simply meaning I never read, had no political theory and severe hormonal dysfunction. Of course this is all covered in Ray's works.

So when this improvement happens to you - I hope it does -, please come back to the thread to say 'hey look I'm not a degenerate and a retard anymore!' and all we'll have to say is 'Great!'.

Saying 'you're ugly' won't work on me btw even if it were anything close to an argument, which you do not have because you do not read and base none of your beliefs in theory. It's sad that none of you little retards can do it. You could even build one, as that LGBT activist BAP attempts to do. But instead you'll probably call me, who you would love to look like, 'ugly and short'.

Try microwaving some parmiggiano/grana padano/pecorino rinds

This Larouchie China-funded str*amer scum have nothing to do with 'communism' besides their mimicry of it.

All of these are already very common ingredients in skin care products- (acetyl)salicylic acid, niacinamide, sulphur- but I make it with supplements I already have at hand, making it super cheap. It is extremely effective against acne:
The main ingredients are these three:

• the base is niacinamide powder. lots of it. mine has some taurine in it for no reason, don't think that it is doing much. no additives of course. the reason I add A LOT is for it to be used a bit as a face mask.

• Flowers of sulphur. had the idea after seeing how common sulphur soaps were in southern countries, and someone told me he got rid of all his acne with it.

• some aspirin pills (only additives are corn starch)

Adding water will make it into a thick paste. use a little tupperware so it doesn't dry out (if not it will dry out in half an hour, add water to rehydrate)
These are extra things I add for texture and preservation:

• little bit baking soda

• little bit of coconut oil

• little bit of progest-e -

• tiny bit of aleppo soap (gonna leave this out next time, so I can still eat the mixture)

• old coffee

I wanna try using coffee for the base next time instead of water. Caffeine also has great effects on the skin.
Mine is a thick paste and I used to put on a thick mask, but found that just spreading it out to where it's barely visible works even better. It turns white after a while. It instantly tightens the skin, and will speed up the 'ripening' process of existing zits while preventing the new ones.

@jhp stainless steel all the way. alll day. will make you a better cook too.

also grill for this one. bake one side, flip, add toppings, lid, grill oven

@BroJonas yes exactly the same for me. it's such an important thing to be able to rely on one full clean, warm meal to start the day that isn't just eggs or takes loads of time.

all made from scratch

@voldtzeig said in Get yourself a compression ice cream maker:

485g cream
242g milk
149g sugar
4g salt
40g milk powder (optional)
120g egg yolk

I like it with vanilla, works great with a honeycomb/caramel ice cream aswell.

If you use the base for chocolate etc might wanna use 2g salt instead. 4g really is great though.

Don't let it get above 85 degrees C and keep it around that heat for a minute or two before letting it cool for atleast 12h.

I've also noticed that you can just mix everything at once and heat it to 85, no need to do the "pour over" on the eggs before pouring it back.

Too much fat, I prefer gelato.

@BabyDuck I make gelato, so just about 600ml of milk, 200 mlof cream (gonna try without soon, traditionally gelato doesn't contain cream), 4 egg yolks, sugar. Combine on stove, cool down in freezer for 1h (not always necessary), throw in ice cream maker.

made lemon/blueberry last night

@yerrag That sounds like a really cool device. Never come across it in my long search for a machine that could provide me with daily ice cream.

@yerrag Compressor just means it has an internal cooling element.

As opposed to the 'frozen bowl' machines which lack it. They produce an inferior product because they get warmer as time passes, and the end result is soft and barely ice cream.

Bought a secondhand ice cream machine for 75 euros. Eating homemade icream everyday.

Pictured: Dulce de leche gelato with milk powder pancake

@chuddy I use the Mexican websites. Meds.co.mx I just used recently. Huge pain in the ass but it got here.

@RawGoatMilk88 said in I have proof of dozens of guys regrowing from "it's over" levels of bald with high pufa diets and pro-nitric oxide things:

@CO3

Don’t be mad dat we strong bois who can bully you

See but this is what I mean, you are mentally ill and clearly have some odd disordered fantasies. The issue is that you have no regard for what a healthy state of mind would be like. For me it means rarely thinking about 'big muscles' and 'strong bois bullying weak guys'. That feels very foreign to me.

Thanks to reading and listening to Ray's ideas I've improved my physique a lot, but I rarely think about it, and never would it occur to me to go into a gym to do unhealthy stressful eccentric exercise to 'be bigger'. I wouldn't say this to a person who isn't pretending to care about health and is aware of Ray's ideas - or pretends to be - but this means you have a deeply rooted mental illness.

@Insomniac said in The raypeatforum.com no longer exists. It's now the LowToxinForum.com. Mrs. Peat defends Ray's legacy:

Ironically, a few days after I decided to switch away from the RayPeatForum.com domain, Mrs. Peat contacted me asking us to move off the domain.

Haha how convenient. Just after he "had decided", meaning there is no proof whatsoever that this wasn't the reason he made the decision . Probably it was found out by Katherine, who might have access to Ray's side of the email exchange, that he forged Ray's 'permission'.

Either way he did NOT want to do this.