@odiniccold I've put it on my face before tanning in UV 8-9 for about 50 minutes on several occasions. My shoulders were burnt but my face was just fine.

@MJ_LZ I started the T3 three days ago now but have noticed zero anything. My resting heart rate has dropped in fact. I’m taking 5mg twice a day with meals. When did you feel symptoms improve?

I suspect at this point that I just can't digest carbs and have some sort of sibo. Maybe pyrucet stayed in my system for days at a time and this caused me to produce no energy at all since I wasnt able to digest fats because of it meanwhile bacteria were going after the carbs

@TopicalsOnBalls I did try their cascara. I think that all the concentrated cascara is from that Italian company Farmalabor. It has maltodextrin in it which I'm avoiding for now. I actually get better results from Oregon's Wild Harvest Organic Cascara capsules.

https://ridhelp.com/vitamin-k-foods/

Beanetics in Annandale Virginia. They sell on line.

I'm not sure how it would affect your particular equation but 50 grams of liver will also have approx 3-5mg of copper so keep that in mind when researching since it is a decent daily amount.

@voldtzeig This is the only hydroxiapatite toothpaste available in Portugal and I quite like it. It's affordable, refreshing and seems to reduce sensitivity: https://jardimsuspenso.com/en/made-in-portugal/193-couto-toothpaste-60g-5601331001022.html Ingredients: Aqua, Hydroxyapatite, Glycerin, Potassium Chlorate, Hydroxyethylcellulose, Sodium C12-18 Alkyl Sulfate, Mentha Piperita, Menthol, Paraffinum Líquidum, Anethol, Sodium Saccharin, Thymol, Eugenol and Limonene.

@anticementic Yeah im not gonna drink this anymore

@voldtzeig Okay! I tried making the calcium carbonate work for a while, even mixing with vinegar, but I unfortunately don't digest it well. But we're all different, hopefully it works for you and yours

@CO3 I'm sorry. Just joking. I'm in the US now but now how annoying it is if Americans assume the whole world is on their schedule.

@Kruton I don’t agree at all. Getting a girl pregnant is a huge issue. Not having sex is a huge issue. The alternative birth control methods are far worse. Condoms are a minor problem in the scheme of things.

@saturnuscv Talc, silicon, & titanium dioxide are all insoluble in water and weak acids like acetic acid. Not sure about aluminum lake.

I can't find the link but I once found a product that was a tinted natural zinc oxide and shea butter or tallow based sunscreen that looked good for reducing the pasty look. Search around I am sure you can find one that is worth trying, as other people mentioned I do not believe there is any other Bioenergetic alternatives because they either use nasty chemicals to work or many of the natural ones are loaded with pufa oils that do all seem to add up to decent SPF in aggregate but I wouldn't want on my skin daily.

@carrotsaladlover Thanks for providing that info. I should have looked it up myself but have been through the IdealAbs monster threads at RPF enough times to have become lazy. Cheers!

I do my 8 drops topically usually top of the foot, but have used it at the navel with increased effects. Also, I use additional vitamin E with no issues.