@Verdad We'll see in 10 years. I'm young and have pretty good skin. Trying to prevent aging more than anything.

@VehmicJuryman Get some Thiamine from PureBulk, even if you don't take it very often it's just something good to have laying around. There are many studies showing how sustained or even very large doses can have positive effects on a wide range of health problems. If you don't feel like supplementing you can also eat thiamine rich foods like squash. https://x.com/TakeThiamine/status/1764016204124209213 Here is a useful thread by thiamine's biggest proponent as well.

@doifus interdasting..

@Peatslop-enjoyer ive heard the latter is better for most purposes..

@hypercashoidism I have not seen anything for fat storage, if you find something please let me know. From what I've seen PPARα seems to stimulate pregnenolone and allopregnanolone production and contribute against obesity.

ever tried water soluble d3? much better than MCT oil https://www.amazon.com/Micellized-1200-Higher-Potency-Ounces/dp/B00BR19J5S#customerReviews

@Regina fantastic news about your pup! My wife makes soap and has all sorts of butters and pufa free/low pufa oils at her disposal. I will be trying this myself! Thank you very much for the tip!

Had it a couple years ago, started sleeping with a blanket under my pillow and it healed. Basically what happens with GERD is that the stomach acid constantly irritates the wound and the injury can't heal as it keeps coming up when lying down. Gravity solves that. Also avoid foods that trigger your stomach during healing. Mainly salty stuff.

@BeamsOfEnergy It's worth noting there is some disagreement about what the ideal temperature is. Ray has basically always settled on the 98.3-98.6 (36.8-37) zone. But Broda Barnes seemed to believe your thyroid was fine even if you were 97.5 (36.3). So perhaps you have a full degree, more or less, to play around with and see where you feel best at.

Just took a drop, time to dance with devil boys.

@Verdad I would imagine cypro would reduce a lot of the trauma responses that lead people to cope with substances.

@PeaterDinklage Thank you for the reply. Appreciate it. Bowel movements are now very consistent. Recently started taking garlic clove before bed for overgrowth. I suspect it may be overgrowth because of frothy urine as well as general brain fog. Took a multi B with 450mg Thiamine as well. Hoping for this to help. If 1.90 TSH is bad, not saying it isn't, what can I do to lower it naturally. I am too young to take pregnenolone, progesterone or T3/T4. Have been eating liver, which I was not doing in November, this may mean that my TSH is now lower, I'm not sure. Once again, thank you for the reply.

I read somewhere on RPF that Peat spoke positively of adaptogens, a class of natural substances that includes ginseng. With ginseng, quality matters. CheongKwanJang is known to be the real deal.

@CharlieLover123 realizing my dairy consumption interfering with thyroid absorption… still feel good but that’s just baseline. Will try taking 30-60 from having milk