Keep it simple, push-ups, overhead triceps extension, lateral raises, biceps curls, hammer curls for the upperbody, lunges for the lower body.

The best way to reset stimulant tolerance is through NMDA antagonism.

@yerrag I use the same ones you mentioned (Hydrion), in fact I got the idea to test the ph of my urine after reading one of your comments on another post about CO2 and baking soda, I always feel like I'm running out of air, the only time I don't feel winded is when I'm taking molecules like nicotine, caffeine, aspirin, niacin, thiamine, psylocibin, lsd etc. . . but it never lasts long.

I'd like more information, please, on all this, whether it's the ph of urine, saliva or CO2 and bicarbonate, I'd be really grateful, because as soon as I manage to sort out my breathing, everything stabilizes.

@mostlylurking said in Urine PH of 10, intolerance to Thiamin:

@Appa said in Urine PH of 10, intolerance to Thiamin:

@mostlylurking All forms of B1 in low doses, especially HCL, even with co-factors.

On the other hand, on doses of 2g of Thiamin HCL I get no side effect, maybe a little fatigue during the come-up then a lot of energy after the peak (h+4) during the day. I'm considering 100mg injections once or twice a week. (following Dr Constantini protocol)

I think that it is promising that you get no side effects from 2 grams of thiamine hcl taken orally as that is the dose Dr. Costantini recommended for most people (dose is based on the person's weight). I take 1 gram of thiamine hcl, 2Xday and have done very well on it. I've been taking that dose for 3 years. I take one dose mid-morning and one dose mid-afternoon.

Taking 2 grams/day of thiamine hcl orally for 7 days equals to taking one 100mg injection of thiamine hcl per week.

Thank you for the clarification, I find that 1g twice a day like you 2 brings the most positive effect with the least side effects (I have tried 500mg, 1000mg 1500mg and 2000mg twice a day).

I will switch to one injection of 100mg per week as soon as I finish my stock of B1.

why ??????

@mostlylurking All forms of B1 in low doses, especially HCL, even with co-factors.

On the other hand, on doses of 2g of Thiamin HCL I get no side effect, maybe a little fatigue during the come-up then a lot of energy after the peak (h+4) during the day. I'm considering 100mg injections once or twice a week. (following Dr Constantini protocol)

@peatolish a lot of people seems to have the same reaction when taken after a meal, it's better on an empty stomach

@thyroidchor27 It seems like it was this kind of tree

Nicotinic acid does something that niacinamide doesn't, it binds to the GPR109A receptor which stops intestinal inflammation, I've noticed that the flush also regulates serotonin when I feel I've got too much of it in my head.

@peatolish How is your gut health? Do you take them on an empty stomach or after a meal? Do you take them with a vasodilatator like nicotinic acid, aspirin, ginkgo biloba, vitamin E or chocolate?