Useful info on the management of glycemia
https://mirzoune-ciboulette.forumactif.org/t389-index-glycemique-des-laits-vegetaux#3017
Note: In French (translator needed) but there are links in English (sources).

Glycemic index of cow milk and vegetable milks Understanding glycemic index (GI) and glycemic load (GL). Low sugar and quick sugar: false concept Impact of milk and yoghurt on insulin spikes Potassium and impact on glycemia + Diabetes RP’s article explained: “Glycemia, starch and sugar in context” Calcium absorption rate Dress your carbs: Why food order matter.