low dose doxycycline or minocycline is basically a quinone supplement. amoxicillin should be taken as amoxicillin clauvinate for wider range of bacteria targeted

why are you eating a not-varied diet in the first place

@engineer interesting I'd like to see that study. Georgi cured cancer by giving mice high doses of biotin (HED ~200mg), other b vitamins and aspirin. And there's also a few long term studies on very high dose biotin for MS and i don't recall that they saw any increased level of severe side effects (like cancer).

@sunsunsun bruhnem like 10 min boil milk then add oats lower geat stire for like 5 min

Fat loss has absolutely nothing to do with metabolic efficiency. When the body has enough nutrients it will spend some of that nutrients on building new fat cells. This can only be stopped by inhibiting mTOR activation, usually through APMK, which naturally happens during fasting and during heavy exercise. The threshold is high, passively burning more energy will not suddenly spike APMK.

@zorba990 kind of an amazing find as for the issue you are talking about maybe you could heal it with a moggy silicon intake. peaty diet is probably deficient in it.

@16characterstwas I am going to take a few days off and then do the co2 bath again. see what happens. I will keep it to 1 hour or less next time.

@lobotomize haha

@DavidPS said in The Top 5 Can’t-Miss Sport Supplements: Nitrates, found in beetroot juice Nitrates, found in beetroot juice. they interfere with cytochrome c oxidase no?

@Peatful my dog actually grew a lipoma of some sort when I added bluebonnet brewer's yeast powder to her diet.

Maybe the problem's above your complaint @gg12 . Hydrochloric acid.

@gg12 Does coffee deplete calcium ? Don’t think so Why is my sleep worse on days I drink coffee / it’s hard to fall asleep even if I drink it at 9am. I almost feel like the effects last for a day or two. Try less strong coffee or decaf (with cream and sugar.) And in small amounts. Then work your way up. I feel like it makes my metabolism too fast so I franticly eat starch slop to calm down the starvation. But this just makes issues worse in the long term. Have it with cream and sugar. makes all the difference in the world. Should I force a cup of coffee everyday and hope I adapt? I have SIBO , lactose intolerance, poor liver, bad liver glycogen etc just looking to get things up to speed again. No, forcing doesn’t work. But it does help with those and alot of things, not just because of the caffeine but also because of the nutrients, chlorogenic acid, etc. So start with decaf (still has some beneficial caffeine ) and in smaller amounts, then work your way up. Add some cream and sugar to balance out the caffeine and other components.

Or the other way around. Better to keep so-called soluble fibre low, to prevent LG

@gg12 what @awawat said. Also other things to try: Goat milk; Ultra pasteurized (UP) milk which is often labeled UHT (Ultra High Temperature) milk; Buttermilk (tastes like unsweetened kefir) Try whichever appeals to you and whenever you feel like having some, then work your way up. Sweetened condensed milk is another great option. Good luck

@user73636 said in Dietary calcium does not affect pyruvate dehydrogenase?: Your body maintains a very strict range of calcium in your blood regardless of how much you eat. Because of this: The quesiton is how does PTH (affected by dietary calcium) affect PDH.

@polba you are welcome It takes time and being consistent But you will feel much better and symptom free Just easy to digest stuff Nothing that irritates your digestion u

Now it's worse again, I think it is due to food. I am now keeping track of grocery store receipts and whether I feel better or worse afterwards to narrow down what's reducing symptoms and what's increasing it. It gets substantially worse if I eat too little so a elimination diet is off the table. Glycine helps a lot. Supposedly this is because during a state of sickness the body needs like 10-15g of Glycine daily to repair mucal barriers, gut lining, skin, etc, but can only produce 3g itself. It also generally increases the threshold for mast cell degranulation. I drink a few teaspoons per day dissolved in drinks.