Small thing, I lost a bit of weight and I haven't gained anything even though I don't work out as much. I honestly think it's because of using coconut oil.

@Hitler thank you hitler.

@The-New-Sun Why did you do it

@kombushane thank you. Please feel free to check out my other articles and subscribe if you’d like, it’s free to do so. Thanks

Foodwise, Its a good idea to put your avg daily diet into cronometer and then slowly change up foods to decrease PUFA if needed, balance out macros or reduce tryptophan etc etc

@stolkovandrew Facial asymmetry either results from or has the same underlying cause as impure thoughts and actions. Is there something you aren't telling us? https://en.m.wikipedia.org/wiki/Cesare_Lombroso

@Hitler you are probably right Hitler

Why would we need to make it less acidic?

@zeal just like that no particular reason

AFAIK trenbolone has weird progestin-like activity, which is never a good thing (progestins are harmful and counterproductive, compared to progesterone)

@Fructose If you have problems with hypertension and tachycardia, do not take it. I know how adrenaline and noradrenaline affect me. Sometimes I just went crazy. (after using Ritalin)

@waywardcloud @waywardcloud said in Sleep & Insomnia: Every once in a while I still have trouble falling asleep. It doesn't happen as often since mostly cutting out seed/vegetable oils in daily diet, but every once in a while it still hits where I'll only get a couple of hours in a night. Been supplementing D3 during winter mornings, B complex somewhat regularly in mornings, small doses of cynoplus in morning and cynomel afternoon and before bed, as well as magnesium bisglycinate and occasionally an aspirin with baking soda or just baking soda in water before bed. Have raw carrots every day, carrot salads on weekend. Don't have a stressful job, so don't think that's much of a factor (not dreading or dwelling on anything in particular). Any recommendations would be appreciated Maybe progesterone and benadryl?

@Big_El Thank you for your reply, glad to hear it

Its alkali and neutralises stomach acid so make sure you have it with something acidic like coffee or tea , and only a few pinches , any more and it impacts digestions & give many gas. Sitting in a bath tub of hot water with a cup of baking soda is my favorite way to absorb it , really makes you relaxed & destress & sleepy. Also rly exfoliate skin rly well.

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