I have trouble sleeping
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@LucH eating 6 eggs a day almost 800mg of choline, bcomplex for the b12, b6, b2, b9 and some glycine because u lose it when you overeat protein should be fine i guess, i prefer choline than betain for the acetylcholine and its one less supplement to take. Do you drink coffee ? For me it increases homocysteine a lot same goes for smoking, might start drinking green tea to cope with my broken genes
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Why even live if you cant smoke
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@lykos cancer. slow death. months in hospital isn't fun. costs a lot of money. another thing to depend on. non-smokers judging you. endocrine effects (PFAs, carbon monoxide), oxidative stress. yellow fingers. smokers cough XD
Pros: feels good. is the perfect drug for any situation. great for social life at least regarding fellow smokers. aura. it becomes a part of your routine in a good way. wake up. smoke a cig. with friends. smoke a cig. job interview. smoke a cig. it goes on and on and on till it catches up with you.
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@alfredoolivas i have no mouth and i must smoke, lung cancer is such a meme, goyslop and pufas will get your before the tobacco industry does
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@lykos Oh shit. Every 18 seconds, someone, somewhere in the world dies of lung cancer. So that means every 18 seconds, a fellow essential fatty acid deficient human dies!?! SHIT. We need to stop this. How about not smoking
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@alfredoolivas every millisecond a shitoil goyslop reptile dies in jewmerica alone. If only i didnt have mthfr i would be chainsmoking and drinking a liter of coffee a day balzac mode
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@lykos said in I have trouble sleeping:
- eating 6 eggs a day almost 800mg of choline, ...,
bcomplex and some glycine because u lose it when you overeat protein should be fine i guess. // 2) i prefer choline than betain for the acetylcholine and its one less supplement to take. // 3) Do you drink coffee ? // 4)For me it increases homocysteine a lot same goes for smoking, might start drinking green tea to cope with my broken genes
- You do well taking choline when your leucine is high (3 eggs or more).
More than 3 times a week could become allergenic. - Fine. No need for a choline supplement when eating eggs.
Choline supports homocysteine methylation indirectly. To get rid of excess homocysteine. - Yes, espresso: 2x/d. But I make staple when I'm anxious ... Serotoninergic + H2. Better drink green tea, without sugar. 1 cup 125-150 ml every 4-5 hours.
- Listen to your body. Adapt.
- eating 6 eggs a day almost 800mg of choline, ...,
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@LucH what do you think about the catechin in green tea affecting dao?
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@lykos said in I have trouble sleeping:
what do you think about the catechin in green tea affecting dao?
I don't take polyphenols with some ingredients. Too long to explain which. Green tea only at a pause or collation (snack). Better absorption with some fat (MUFA => 4 small macadamia nuts = 8 g). On a usual base.
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@LucH i feel good having 2 cups a day perhaps is the ltheanine in it and small amount of caffeine
