Well i m doing better day by day i regain my energy day by day but since i started mirtazapine (0.7 helped me with everything but sleep) and change my diet (low fat high carb) my sleep sucks and i have frequent urination at night... I suspect that my gut is the problem... or maybe mirtazapine.. i m confused... any thoughts?

@LucH Thank you for your answer... actually now i m in low fat high carb diet.... but the most important thing for me is low energy.... that's why i m trying to lift weights etc for workout... i also grounding and I'm out in the sun (shade) for about 2.5-3 hours per day...
Sun helps a lot i can feel the difference...

Can you please tell me how to improve glucose metabolism and lower free fatty acids??

What about old school games gameboy
snes sega tetris?

I have problems with all these...
I was improving quite a bit but i tried 6 drops of energin for the first time and this lowers my blood sugar a lot and now can't lower stress hormones specially at night and i have tremendous sleep problem... What should I focus on? any suggestions welcome!

Any advice on how to deal with hypoglycemia... i have to eat very often.... and at night some times it's impossible to lower stress hormones... Thank you very much in advance for your answers...

@LucH Thank you.... so you think no Cypro for me right now...i really want something to calm my overactive nervous system and sleep well.... I tried to sleep at noon... but that brought me a lot of anxiety again... What's going on???? what am I missing??

@LucH Thank you very much for your answer... i m hypothyroid with poor liver function... something I discovered recently... Until then I believed in the theory of adrenal fatigue... And unfortunately while following ray's advice and I had tremendous improvement.... I drank coffee the wrong way.... And unfortunately that made me worse... with much more stress than last time...
Now with diet, rest, sun, grounding I'm trying to come back, but now I'm hypersensitive...and anxious...
My main problem is the night sleep basically anxiety to sleep well etc and i have social anxiety something that I didn't have before
so i took cyproheptadine to help me sleep better and calm me down...

Last night i took 0.5 it has a really calming effect at the beginning... but i couldn't sleep...finally i slept after 3.5hours, but I had a lot of stress at this time... What do you advise me?
Should I increase the dose? Should i take it earlier,? should i stop it?

@LucH Fair enough... you are right... what is RPF i m not familiar with it...