@LucH Thank you very much for your answer...
Let me understand something... so she isn't hypothyroid or has low adrenals? she just has bad glucose metabolism and B1 deficiency???
She has typical hypothyroid symptoms such as cold intolerance, trouble sleeping etc despite the low tsh...
Also Increased triglycerides do not indicate insulin resistance?
Thank you very much in advance!

@LucH Basically, her diet was terrible—she ate erratically and consumed a lot of processed foods and Pufas. I’d say she was undernourished. Now, I’m gradually trying to teach her the pro-metabolic diet.

She also lives in the city and experiences a lot of stress due to work, finances, etc.

Hello... i need your help....I told a friend of mine to get some tests done, and although, let's say, her cholesterol is very high and her triglycerides are at 162, she also has many issues with anxiety, panic attacks, etc.
But her TSH is 0.54... So, is the anxiety issue coming from the adrenals or from insulin resistance? Am I missing something?

Fasting Blood Sugar 96
PTH 55.5 pg/ml
Cholesterol. 279. HDL. 51. LDL. 195.6
B12. 273 pg/ml
D. 43.3. ng/ml
HBA1C. 5.2%

Well i m doing better day by day i regain my energy day by day but since i started mirtazapine (0.7 helped me with everything but sleep) and change my diet (low fat high carb) my sleep sucks and i have frequent urination at night... I suspect that my gut is the problem... or maybe mirtazapine.. i m confused... any thoughts?

@LucH Thank you for your answer... actually now i m in low fat high carb diet.... but the most important thing for me is low energy.... that's why i m trying to lift weights etc for workout... i also grounding and I'm out in the sun (shade) for about 2.5-3 hours per day...
Sun helps a lot i can feel the difference...

Can you please tell me how to improve glucose metabolism and lower free fatty acids??

What about old school games gameboy
snes sega tetris?

I have problems with all these...
I was improving quite a bit but i tried 6 drops of energin for the first time and this lowers my blood sugar a lot and now can't lower stress hormones specially at night and i have tremendous sleep problem... What should I focus on? any suggestions welcome!

Any advice on how to deal with hypoglycemia... i have to eat very often.... and at night some times it's impossible to lower stress hormones... Thank you very much in advance for your answers...

@LucH Thank you.... so you think no Cypro for me right now...i really want something to calm my overactive nervous system and sleep well.... I tried to sleep at noon... but that brought me a lot of anxiety again... What's going on???? what am I missing??