@James Carrot salad doesn’t help me either, I find oat bran in the morning really helps. But also increasing your fruit intake, fresh & dried. People often say that well cooked mushrooms & bamboo shoots are a better way to produce a bowel movement.

So good to hear!

Looking outside yourself, consider joining a social activity or even volunteering in some way. Creative hobbies, especially learning something new, like painting for example. These things are usually what’s missing when I fall into a rut. Often it’s too much consumption and not enough output.

@kyrre Not really Peaty, look at your Calcium to Phosphorus ratio. Chicken isn’t a Peaty meat. And such a lack of nutrients. Could try some gelatinous cuts instead for chicken breast.

@LucH Thank you, your replies are always thorough and helpful. I like the double action approach. I have also heard good things about oregano oil, great idea to use it soft gel form to enter the lower intestines.

@ThinPicking Thanks, I’ll look into both of these. It’s good to know they’re long standing options.

Hi, does anyone know of a good protocol to remove intestinal worms/parasites? The situation requires more action than Dr Peats carrot salad. Open to any alternative approaches as it’s for my husband and 2 year old.

@nicemushroom17 I would agree completely, same happened to me after breaking my leg last year. I was perfect health before that, then suddenly hypothyroidism and so many ailments. It became an obsession.

@herenow I went vegan for a bit when I was young & dumb, and I’ll tell u I could not give up the cheese. So yeah probably addictive but incredibly nutritious….

@herenow Here’s some vegan bullshit propaganda for you