@kyrre 0

morning:
3 whole eggs with coconut oil and a small orange
followed by coffee with skim milk and sugar after awhile

lunch:
well cooked potatoes with coconut oil, chicken breast

pre and post workout:
a mixture of cane sugar and water with a pinch of salt

dinner:
well cooked potatoes with coconut oil, chicken breast

avg cal: 2000-2100
100-120g protein
40-60g fat
280-300g carbs

weight: 81kg/179lbs, height: 175cm/5'9

supp: creatine

been on this for about 2months, so far lost 9kgs(90kg-81kg), 0.7kg/week

Im really open to suggestions for changes from all my Peatbros

@thyroidchor27 bitch ass pigeon

@thyroidchor27 Sallubhai's post been feeding you good

@thyroidchor27 over for white dalits

@Kilgore you do it first, I'll follow along

@thyroidchor27 i really try to avoid grains as much as I can (except for white rice). Also guavas(been liking my guavas drizzled in raw honey) and oranges are my go to fruits, i also heard pineapple is good too

@thyroidchor27 Day 1 of doing raw buffalo milk(Full 365 is the goal here), also asking locals about raw goat milk is like an alien thing to them. Also a peater approved it because of the higher Ca:P ratio

@thyroidchor27 all beans are trash, I do occasionally eat chickpeas

@kyrre I'm not using sunscreen atm but would definitely get into it. I actually got recommended to try out goat milk sunscreen with zinc presence only. These are new to me, im researching more about it