Making your own is far superior imo. Very tasty and very easy

You could make your own buttermilk by ordering a culture like Piima off the internet. Make sure to follow the initial activation instruction, but after that it basically takes zero effort, you just need a few glass jars.

People here will say that the increased lactic acid content is problematic. I slightly disagree, it could be problematic for some people. Eat/drink some. See how you feel. I have never noticed anything negative from it, but I also tolerate milk well and consume buttermilk with some carbs. Usually bread or rice, which might help the liver process lactic acid.

What do you currently do for work?

I think a good approach can also be to try to make your current job more Peaty. For example, I work as a programmer at a hybrid job. When I am home I can work on the balcony when the sun is indirect. Also going on walks when in office. Or installing a small red light lamp at the desk.

Obviously far from perfect, but small steps overtime can compound to a more peaty career long term.

Also work that has a sense of adventure and exploration, like crypto, could be a good option.

Vitamin e and sun

@VirtueAgonist awesome thank you!

A lot of folks have mentioned tanking their libido by crashing their estrogen due to stacking multiple anti estrogenic supplements. I personally have done fine with vitamin E because I only take vitamin D and B vitamins consistently.

But if you are noticing negative effects, I’d stop and try later and at a lower dosage. I remember someone from the old forum saying they did better taking 400 IU once a week

@VirtueAgonist Could you give me a link to the brand? I would like to try anything.

I was going to try something cheap like this: https://www.amazon.com/Assurance-Grounding-Connection-Radiation-Protection/dp/B076PYKW19/ref=sr_1_7?crid=1UR8W4G9OXXPT&keywords=grounding+bracelet&qid=1707143779&sprefix=grounding+bra%2Caps%2C473&sr=8-7

Just to get a feel for it it's going to work for me before spending more money on it

Earthing/Grounding has gotten popular the past few years. My question is has anyone tried using earthing/grounding products and what are your experiences? Specifically if you could share how it has impacted your sleep and digestion

What product did you use and what was your routine?

I always make much better decisions after taking a walk with no phone. Most of the dumb decisions I have made are the result of not walking or walking when listening to a podcast/music