I use them to make sauces.

Substitute some of the milk powder and sugar for condensed milk. Massive difference, makes the pancakes less dry, more chewy. Too much condensed milk & it becomes hard to cook tho.

@idealabsrat looks good. Insane potassium to sodium ratio, more Travisy than Peaty

@Faustus Excellent post. I will try this out!

I add 2tsp of sugar to my water bottle. Half gallon container in my work truck I put 1tsp salt, 1tsp potassium salt (nu-salt) and 2tsp of sugar. Keeps me alert at work and helps stave off hunger when on the road

@ShiftGear Search up “sulphites “ side effectson google

Ultrasonic cleaner device

@john can the boiling water be used or does it contain to much of said toxic substances. Seems like a waste of minerals and other possibly desired watersoluble things?

@Orkneyman_ just use bloo

Delete the banana, high serotonin

@brad Mmmm thankyou for the recs. It’s currently summer in Australia but come winter shepherds pie and soups/broths will be my go to. As for charcuterie - love it, but am currently opting for lower fat options as I’m trying to lose weight. Thanks!

i doubt you can still sprout the grains after nixtamalizing, sprouting is the stage where the enzymes turn the starches into the malt sugars for the yeast. they do that with just water, so when you rinse off the lime you'll lose the sugars you wanted to begin with. what you can easily do, is replace the grain sugars with white sugar and molasses. and then while you're at it bitter it with something that's not hops, like tea, pine, yarrow, mugwort, birch leaves, magic mushrooms etc.. woody flavours work well too (boil the shit out of some nice branches). my best brew was coconut nectar (much like molasses), white sugar, sweetfern, jack pine, and white button and reishi mushrooms, with a british ale yeast. without the molasses you end up with something more like a cider.

@HoldenCox @bruh I agree with bruh- but if you were to add milk and gelatin to this plan, it could be a nice outline for busy days. Potatoes: have many beneficial components, but they are also high in starch. Maybe just a few times a week is better (with butter to slow down the digestion of starch). If you want to eat potatoes every day, Ray said that cooked potato juice could be a safe way to provide the ketones that are beneficial for people with metabolic or digestive problems. (You can use https://peatbot.com/ and type in Potato Juice to find how to make it). Liver: Peat recommended 4-8 ounces like every couple of weeks in general. Carrot Salad: It does seem most ppl in the community eat the carrot salad every day, but I don't prefer this. You really never know the quality of carrot you are consuming, even if it is organic or whatever. I like to mix it up with white button mushrooms, and also Cascara Sagrada. After years of eating the raw carrot every day, even Ray thought he had developed some resistance to its effectiveness, but I forgot where I heard this. Prob good to switch it up. Chicken: I think it is quite difficult to find chickens raised well and not fed corn or soy. For this reason, I avoid eating chicken meat and opt for ruminant animals such as beef as you mentioned (brisket, oxtail, lamb shank). It takes a while to cook these tougher cuts, but you can certainly speed up the process significantly with an instant pot.

@skylark I didn't have salt and I think a contrast of texture, which acts to produce a varied, non-linear force on the periodontal ligaments helps to stimulate the digestive secretions. "Chewing of foods stimulates the receptors in the periodontal ligament (Scott et al. 1998) sandwiched between the tooth and the alveolar process of the jaw bone, although interestingly these are not stimulated by empty chewing, i.e., teeth grinding (Anderson et al. 1996)." Carpenter, G. H. (2013). The Secretion, Components, and Properties of Saliva. Annual Review of Food Science and Technology, 4(1), 267–276. doi:10.1146/annurev-food-030212-182700

@ah The life's work of over a million bees. Six billion flower visits.

Indian raw milk? What could possibly go wrong?

Ourense has the highest number of centenarians in the world. That's pretty peaty.