@lim my daughter did well on meat , broth, fruit. No grains and held off on starches until a few months later.

Peat mentioned how technically the dangers of starch consumption are context dependent, and that it is possible to consume without side effects - as practically all traditional societies did. devil is in the details always. Peat actually resolved his bread digestion issues when soaking the seeds for 2 days

@Lovesickhs18 well you can just pick out a food, type in the amount and get the macro breakdown

@Mulloch94 I will investigate! Thanks for the tip.

Mike Fave has some great info on this....very specific

Website, blog, forum. Working on a cookbook as well, I think. https://raymendeat.com/category/eat/

@CO3 Is that a fully completed cum-jar? Never seen one in the wild...

@Mulloch94 Bookmarking this post

@AkJono Argggg... I just saw that this is private. Whoops. See what I can find.... .

@Lovesickhs18 Excited for you

I use liver in a curry dish usually and it tastes pretty good. Plenty of salt and carbs too

Thiaminase in insects is problematic For more detailed discussion about thiaminase and insects see Thiamine Deficiency and Associated Clinical Disorders by David W. McCandless

I use this recipe https://www.facebook.com/watch/?v=1146748622467076 I found it was coming out a little bitter so I switched to using 12 tbsp sugar instead of the honey. ^ Oh and I use commercial OJ instead of fresh and it’s fine.

@skylark thank you. Much appreciated.

@hypercashoidism the thermometer and your subsequent reading will let us know in simplest terms the state of your metabolism and how your diet is or is not supporting your “bioenergetic” needs

@Autism I've heard that refined sugar is better. Less impurities.

@Mulloch94 I have a little experience with this. Back around I bought a canister branded “zombie caffeine”, it was a novelty with a label featuring cool artwork of the undead and text touting its benefits, “e.g. increases fat oxidation making you less appetizing to zombies.” At some point I threw it out. Must have been discontinued following the caffeine powder or energy drink deaths in the news from around that time because I can’t find it anywhere online. Anyone else remember this brand? Anyway I still have an extra-small line of measuring spoons going as small as 1/64 tbsp which I bought when I started using that stuff but I will get a mg scale this time around to make sure the doses are what they should be. As for brand — it’s not USP but I’ll be going with PureBulk for the experiment… will let you know how it goes

Chop and a short water soak here. After it may be a splash of apple cider vinegar ... buffered or not. Sometimes a tiny bit of coconut oil, maybe a shake of potassium iodide salt mix, and quite often plain. Am now down to just a few days a week for maintenance as it's done the bulk of it's work in the years past.