@ThinPicking let me know what you think of his approach to peating
To me his advice on supplementation and foods is a gold mine

Does anyone know if topical fatty acids increase serum fatty acids? That would make this a bad idea if true, right?

When I go wild camping I usually take powdered milk, dried fruit, dehydrated potato slices, oats, honey, instant coffee and salt.

A block of creamed coconut is also pretty good, very filling and satisfying to add to a cooked meal after a day hiking.

@lim my daughter did well on meat , broth, fruit. No grains and held off on starches until a few months later.

Peat mentioned how technically the dangers of starch consumption are context dependent, and that it is possible to consume without side effects - as practically all traditional societies did.

devil is in the details always.

Peat actually resolved his bread digestion issues when soaking the seeds for 2 days

@Lovesickhs18 well you can just pick out a food, type in the amount and get the macro breakdown

@Mulloch94 I will investigate! Thanks for the tip.

Mike Fave has some great info on this....very specific

@T-3 I don't know why Ray preferred nixtamalized corn, and didn't find the answer easily in search.

From what I've read elsewhere, it's the gluten, and in the case of corn and popcorn other gluten-like proteins, that cause the digestive issues.

Ray liked the polyphenols in orange juice particularly. The ferulic acid in popcorn and other grains is also in orange juice, but I don't remember that being the one he liked in orange juice.

I'm sorry I'm not one of the experts.

Website, blog, forum. Working on a cookbook as well, I think.
https://raymendeat.com/category/eat/

@CO3 Is that a fully completed cum-jar? Never seen one in the wild...

@Mulloch94 Bookmarking this post

@AkJono Argggg... I just saw that this is private. Whoops. See what I can find.... .

@Lovesickhs18 Excited for you 🙂

I use liver in a curry dish usually and it tastes pretty good. Plenty of salt and carbs too

Thiaminase in insects is problematic

For more detailed discussion about thiaminase and insects see Thiamine Deficiency and Associated Clinical Disorders by David W. McCandless