Macadamia nuts fats okay?

[psi]

Seems like they're the only nuts that have MUFA instead of of PUFA. I quite like the taste and wanna have a fatty snack option.

Are they high in phosphate?

[LucH]

Macadamia nuts
Each nuts is supposed to weight 3 gr.
For 100 gr
Ratio w6/w3 6.29. Ratio Oxalate / Calcium 2.02 (low)
Ratio P / Ca 188 / 85 => 2.21

Note Phosphorus should be between 1 and 2.2. So, it’s Ok. The main problem with nuts, in general, should be oxalates and omega-6.
When I eat macadamia is turns around 5 nuts (x 3 gr). A portion is 30 gr.
For 30 gr you’ve got: 0.39 gr omega-6. OK for me.

[psi]

@LucH thanks. 30g is so low though. I won't be able to portion like that. Easier to cut them out entirely