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    Macadamia nuts fats okay?

    The Kitchen
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    • P
      psi
      last edited by

      Seems like they're the only nuts that have MUFA instead of of PUFA. I quite like the taste and wanna have a fatty snack option.

      Are they high in phosphate?

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      • LucHL
        LucH
        last edited by

        Macadamia nuts
        Each nuts is supposed to weight 3 gr.
        For 100 gr
        Ratio w6/w3 6.29. Ratio Oxalate / Calcium 2.02 (low)
        Ratio P / Ca 188 / 85 => 2.21
        macadmia nutrients.png
        Note Phosphorus should be between 1 and 2.2. So, it’s Ok. The main problem with nuts, in general, should be oxalates and omega-6.
        When I eat macadamia is turns around 5 nuts (x 3 gr). A portion is 30 gr.
        For 30 gr you’ve got: 0.39 gr omega-6. OK for me.

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        • P
          psi @LucH
          last edited by

          @LucH thanks. 30g is so low though. I won't be able to portion like that. Easier to cut them out entirely

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