@NNight thank you! I appreciate your advice.
Latest posts made by thibaud
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RE: My mother and sister think I have an eating disorder...
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RE: My mother and sister think I have an eating disorder...
@LucH Thanks for the help. I would greatly appreciate the link!
age- 26
Height- 6'5
Weight- 205lbsI Lift weights intensely for 15 mins x6 a week and walk for about 1 hour a day in the forrest split into Morning, afternoon and evening.
I eat around 2700 calories a day, 110g protein, 275g carbs, 113g fat.
What do you mean by how do I manage my image? As in how I appear to other people?
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RE: My mother and sister think I have an eating disorder...
@NNight I love starches and greens! But they seem to irritate my gut. When I feel like my gut health and digestion is better I plan on going back to a more 'normal' diet but for the time being what I've been eating is working for me and improving my health. I agree on making my diet look more normal. I think seeing your son walking upstairs with a piece of cheese and orange juice would worry anyone lol. I need to figure out some more recipes rather than eating single ingredients. Yes I am French and English and have lived in England since I was 4.
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RE: My mother and sister think I have an eating disorder...
@NNight 5% Beef, Shellfish, Orange Juice, Dates, Coffee, Honey, Cheese and Butter(no milk ATM), Carrots, Eggs, Coconut oil and the occasional Liver.
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My mother and sister think I have an eating disorder...
So basically as the title says my family think I have an eating disorder due to the amount of times I tinker and experiment with my diet. They worry about the lack of variety in the food I eat. I don't want them to be worried about me. I've told them about Ray Peat before and why I eat some of the things I eat but maybe it seems too far from the normal that they are used too. Anyone else have a similar experience to this? How should I approach this situation? I should also note that the experimenting has led me to being and feeling healthier so I can't understand why they are so concerned.