I see berries and corn mostly. Also watery poops. Any foods I can eat to improve digestion? Already eating carrot salad. For context I’m bulking and am eating at least 500 cals above maintenance each day

@LinDaiyu this made me lol

How does Ray Peat feel about kale, broccoli, brussell sprouts, bok choy, etc.

@Norwegian-Mugabe I trained like Mike for about 3 months. Great at maintaining physique. I didn’t gain muscle however and actually got weaker overall. Maybe I wasn’t going to absolute failure although I incorporated partials and dropsets so I don’t think that is. I also wasn’t in a caloric surplus. Overall I think it’s a great way to mini max if you have limited time but not the best way to grow imo

@Michigga definitely agree with the liquid calories. Drinking whole milk at meals gets me an extra 3-500 calories.

Also lots of butter, olive and coconut oil

@nigga have you tried breaking your legs and adding metal rods to them. Could give you a few inches

That often happens to me too. Not the whole ejaculate but just part of it. Always a fun surprise and my gf likes to play with it