searing meat is one of my favorite things to do taste wise. but can the products (AGEs from what i remember) have negative effecs in the body? would be a real shame if they did honestly

upregulates ppar-alpha? from what i remember higher ppar-a contributes to fat storage

@Loulou isn’t sourdough bread high as shit in resistant starch? peat is one confusing guy lol, i thought he advised against consuming any of that

@revenant isn’t corn pretty metabolically bad though? afaik the main reason high fructose corn syrup is terrible is that the small amounts of corn which aren’t processed out, and this would have much larger amounts

i wonder if there’s an alternative to cornmeal in this recipe, it sounds good otherwise

Is there a way/recipe to make a bread or pastry which fits into Peat’s ideas? ie no resistant starch, no gluten (or other plant defence chemicals) etc?

i’m craving pastry all the time and would like to eat some based off Brad Marshall’s work, but if I can i’d like to keep it as bioenergetic as possible

@Evolutionarily issue is you can’t be very low pufa (>2g) and eat more than like one egg a day, same goes for seafood

i doubt i’ll stay on this low of a pufa intake forever but i’m on a cut rn and it’s helped me lose weight insanely fast and effortlessly so i’m gonna stick with it, at least until i deplete my adipose tissue levels

I’ve cut PUFA to pretty much zero (like 2g a day) but i remember seeing some arguments that DHA is essential during development, so i’d like to supplement it since i’m 16

issue is all DHA supplements are just algae oil which has a dogshit fatty acid composition - “The [algae] oil contained substantial proportions of the unsaturated fatty acids oleic (26.9 wt%), linoleic (22.8 wt%), and linolenic (16.1 wt%) as well as 14.6 wt% palmitic acid”

and the only pure DHA (99.81%) i’ve found would cost me like $240 a day plus shipping lmfao

https://www.medchemexpress.com/Docosahexaenoic-Acid.html

so yeah not happening. are there other sources of isolated DHA? i live in the UK btw

@Evolutionarily @Dracarys

I’m looking at this one: https://www.ebay.co.uk/itm/132067621269?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=RO2JoCrtSkW&sssrc=4429486&ssuid=8t7emgmjsxs&var=&widget_ver=artemis&media=COPY

based on a post i saw on rpf before it went down. thoughts on its formula? thanks for the replies btw.

@GreekDemiGod beginner here. what’s the issue with low SHBG? wouldn’t that mean higher free test? would mean more free e2 as well of course but lowering shbg wouldn’t even change the free test:free estrogen ratio since they would both become lower equally surely

Ideally UK-based since shipping is expensive as fuck

is there one out there which is truly peaty? ie high doses of all b vitamins in their ideal forms, without silicon dioxide and shit