@jamezb46 thank you, this looks promising. I found Danny talking about stinging nettle in this podcast. He says that he's heard it can help with hairloss, admits he didn't look into it much, but says to avoid it if it lowers DHT. Trying to dig up the episode in which Georgi talks about it.

Over the years I have noticed that I have to urinate more and more frequently, to the point that it is now interfering with my quality of life. Especially when I consume caffeine (usually two cups of coffee a day) or drink alcohol (every couple of weeks) I have to pee far too often. Researching my symptoms, I think they are probably due to Benign Prostatic Hyperplasia (BPH). Does anyone have any recommendations on medications, or anything really, that can help with this? A friend of mine has recently started taking tadalafil daily (for weightlifting purposes) and commented that it can help with BPH. Before you mention it, I already conform to the Peat wisdom of ensuring I get enough salt, drink milk and fruit juice rather than water, etc. My thyroid function is also healthy. Any advice is greatly appreciated.

• Chamomile tea
• Spoonful of honey
• 3g Glycine
• Spoonful of gelatin
• Half spoonful of l-theanine

Aspirin, lemon, and honey seems to help

I continue with my OJ, milks, etc but still I am sick. What helps in your experience?

@Norwegian-Mugabe I’ve added Ebenezer to my list, thanks for the recommendation

@Hitler anybody have a recommendation for a high-energy, metabolism-boosting novel? I just finished Inherent Vice (would recommend) and would like a break from Pynchon.

@CO2-Maxi yeah give it a shot. I had been taking it before bed too, for maybe a couple weeks, and grew suspicious that it wasn’t helping my sleep quality or maybe even negatively affecting it. Then I searched around and found it was common knowledge that aspirin disrupts sleep.

@Norwegian-Mugabe I misspoke, it’s actually 650mg. No reason other than the aspirin tablets I use are 325mg each.

@Norwegian-Mugabe My personal recommendation is 750mg with a little baking soda taken after lunch. Lots of people talk about side effects, needing to take it on a full stomach, et cetera but I’ve taken it on an empty stomach before and didn’t notice anything negative. Make sure you’re getting plenty of k2. Contrary to Danny Roddy, I don’t recommend taking it before bed - lots of studies show that it interferes with sleep.