@rt happier in the nights/winters. My skin has gotten great too but that could be diet. I mostly like it because it's cozy and helps me drift to sleep ngl

@rayjeet should be perfect. I use similar. Use as long as you'd like. I use mine for hours a day sometimes

@kyrre you can definitely up the milk. That's a staple of mine. I go through about 1/2-2/3 of a gallon daily. Don't worry about raw so much if it's cost-prohibitive. Just drink what you can afford and digest best. For me; that's store-brand skim milk

@Blitz it increases CO2 I believe

Hey y'all, curious if you have any staples you like to cook for the week ahead for easy dinners. "Shepherds pie" with just mashed potatoes, chives, cheese, onions, and meat is a great one that lasts a while in the fridge, but can get a bit tiring.

Currently, I usually just cook a big bunch of mashed potatoes on Sunday and eat with different proteins throughout the week, or make something new every night, which is time consuming. Any fresh inspiration?

@brad Commenting to follow. I unfortunately had the same result. Taste was great but texture was off. Retrospectively I should have just added gelatin to give it the needed consistency

@HubblyBubbly +1. Would be helpful

@rayp-eat zinc + d and k megadoses also greatly improved quantity, quality, and consistency

A friend once told me it was due to excess protein consumption. I experimented with high and low protein and was able to manipulate consistency. No source tho ymmv