@Faustus Excellent post. I will try this out!
sztrapacska
@sztrapacska
hello! i am a mathematician by trade. i like practicing martial arts, lifting weights, baking, watching anime, and playing the piano. my literary interests include aristotelian philosophy, old japanese literature (especially waka poetry), californian history, and jane austen's novels. i am also a roman catholic - my patron saint is st. therese! nice to meet you!
Latest posts made by sztrapacska
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RE: The Most Peaty Drink Known to Manposted in The Kitchen
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RE: how to work Glutes without looking like a fagg?posted in The Gym
Bromley had a pretty good video on working glutes.
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RE: How do I get thin again, Peating fixed my health but made me put on a lot of fatposted in The Gym
tbh given that you're an intermediate who lost his gains just get your old gains back and then cut, it'd probably be the most efficient way to do this. i wrote what i wrote bc i thought you were a novice or smth
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RE: How do I get thin again, Peating fixed my health but made me put on a lot of fatposted in The Gym
how many calories are you eating per day? track your calories and eat like 500 less than what you've currently be eating. and start walking A LOT. take photos of yourself once a week and weigh yourself once a day.
tbh there's two routes you can do.
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this is the long-term inclined route. i'm not sure how strong you are, but get into lifting and then put on a bunch of muscle, which helps your metabolism get higher, and then cut. this will help you long-term because you're less likely to get fat since muscle takes a lot of eating to maintain
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if you just want to lose weight immediately, do the cut immediately and stop once you can see your jawline.
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RE: How I overcame refluxposted in Experimental Logs
@ParthianCoconut peating fixed my acid reflux as well. glad to see someone else had this experience!
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RE: Help me fill up my peaty listsposted in The Kitchen
replace ur chicken with skyr for a more peaty protein source (and tbh a tastier one)
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RE: NEED BULKING ADVICE!!!!!posted in The Gym
@13 how many calories a day are you eating? tracking that and being consistent and gradually increasing that, while running a proper program, is usually the move. get like 3000 kcal/day (rice, OJ, milk, and yogurt will be your best friend here) and you'll gain weight fast. and if that doesn't work, increase your calorie count.
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RE: Which Peaty supplements would you sneak in your pop's morning coffee or late night cup of cocoa?posted in The Junkyard
surprised no one's said this, but coconut oil is really easy to sneak into coffee. i remember when i used to drink coffee id throw it into my coffee.
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RE: Most Peaty Spices?posted in The Kitchen
@ZeroTron i'm not sure about its peat status, but hungarian paprika is amazing. in the USA, paprika has been watered down.