how much progesterone is "ideal" for males?

Does anyone know how much glycine you need to balance out methionine?

Wheat doesn't really have that much fat but the fatty acids it does have is entirely PUFA. Generally just linoleic acid, not even a-linoleic. So yeah, basically all omega-6.

@Cicero It needs to be earth ground. Ground is just a generic term for a "Reference Connection". Ground is definitely not "ground". It's an entirely abstract concept. What you want to be is electrically connected to the earth essentially.

Seen some evidence that vitamin A and iodine are synergistic. More A consumption = more Iodine needed. Iodine suppresses the thyroid when you have insufficient A but if sufficient A exists iodine actually causes more thyroid activity.

Anecdotally, this seems to be true.

@CO3 Vitamin A seems to increase iodine usage and it's entirely possible that increased vitamin A requires increased iodine. Populations that eat lots of sweet potatoes tend to get high iodine as well (and they also live extremely long lives)

It seems strange that I basically cannot even find a scientific source for this acid. Is there some way of producing it aside from PUFA depletion?

looking to flavor maxx. Garlic, mustard, horseradish and onions is good but need more depth of flavor

I like hiking in the forest hunting for mushrooms lots of fun.

read that frankincense is very similar except arguably better has anyone here tried frankincense?