Cramping/ electrolyte issues with above normal salt and calcium intake
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Title is most of the story, I sweat a lot at work and even with eating carbs with salt to taste, putting down nearly a gallon of 1 or 2% a day with OJ, I still experience cramping issues. I drink magnesium carbonate 1-2 times a week and feel i intake a lot of electrolytes. Any ideas?
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