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IgG tests: meme or lean?

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Hugh
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I did an IgG test recently and I was shocked to find out I had a high sensitivity to honey and cheese, foods I thought were the easiest on the digestive system. Are Immunoglobulin G tests reliable or is it another gimmick of modern medicine?

What would be the best way to go about reducing a food sensitivity? Niacinamide?
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