copper defficiency and excessive body hair
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Last couple of years i was doing the paleotard diet mostly 500g of ribeye 1-2 liters of milk a day and fruits. Well i made my self severely copper deficient for 3 years which i finally cured recently. One thing i noticed before i barely had any body hair but in the last couple of years i have become a real life Chewbacca, hair on my ears, back, shoulders, chest and extremely long. Is there any way to reverse this?
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How did you diagnose copper deficiency and how did you get cured?
Did you do labs?
Or did you just go by feelings?
I have one friend who actually had the opposite effect. He was hairless, young pretty phenotype, then went gorilla hairy, estrogenic, aged, pear shaped body on copper supplementation for a year.
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@Sigma I had extreme histamine intolerance out of nowhere and white hairs even thought i am 26, i supplemented copper bisglycinate for 3 months at 4mg a day along side with cacao and liver once a week. Histamine intolerance is long gone and my hair is back to been it's original color. Another thing that i noticed i had large patches of white spots on my nails which is supposed to be associated with zinc deficiency when i supplemented copper those spots disappeared.
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@Sigma I tried to cure my copper deficiency naturally like most retards on the old forum recommended with liver cacao mushrooms etc. Didn't work for almost 2 years only copper bisglycinate helped to cure me completely.
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@mightycoomer squidmaxxing is optimal for copper