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The Safety and Efficacy of Glucosamine and/or Chondroitin in Humans

Literature Review

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DavidPS
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This recent study confirmed the utility of these over the counter supplements. It has a nice summary of the ranges used for various health conditions.

The Safety and Efficacy of Glucosamine and/or Chondroitin in Humans: A Systematic Review (2025)
You can catch more flies with honey than vinegar. 👀
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