is ferrous sulfate added to white flour absolutely le bad?
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found crackers made with coconut oil. they are called skyflakes. the label doesnt say enriched flour, just wheat flour, but the iron is 2.5mg per serving and i looked up if phillipines uses fortified flour and it says yes, so i assume they are fortified.
i take aspirin and thiamine (both apparently iron chelators) . can i binge eat these crackers or should i forget it and find something else to spread cream cheese on? the cream cheese ive found is utterly based and doesnt have additives
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@sunsunsun im returning them. it feels like a cope to continue with them and putting my high tier cream cheese on them. I found some sprouted wheat bread I will use instead
