@drain-gang You can’t survive on non-essential amino acids alone. You need some EAAs, no?

I’ve tried for many years but I cannot incorporate milk into my diet— it destroys my stomach and causes me to break out into scarring cystic acne. I was wondering what the best alternative source of protein would be.

Beef seems to be the best option, but it’s high in iron. Pork and chicken are high in PUFAs. Shellfish are high in mercury and plastics. Any suggestions would be appreciated.