@GuantanamO-Shea Interesting case study Maybe I should give it another try with short-grain rice

@TopicalsOnBalls I ate a lot of rice for a while, but got bloating. I think refrigerating it makes the bloating worse because it makes the starch more resistant, which makes more of the starch feed gut bacteria instead of being absorbed by the intestine. My problem is that I like to cook it for a long time to make porridge with sugar, but it's not practical to cook rice multiple times every day.