@deliciousowl Thank you for the info. I'll experiment with vitamin D supplementation.

For a long time now, I have been experiencing very irritating memories of when I was disrespected, insulted, or patronized by rude individuals. All of these memories pertain to people in the workforce mistreating me. In a way, I was paralyzed by how I was being spoken to and put down by these people during such interactions. Frankly, it doesn't come naturally to me for me to stand up for myself. But I've certainly learned the importance of adopting this tendency and not tolerating disrespect. However, these events from one and two years ago still bother me to this day. They have an emotional burden on me which seemingly drains my energy. Every other thought is within the same category. In retrospect, these moments seemed like mini-traumas that I'm still processing subconsciously. I am curious as to what causes haunting and incessant memories from a bioenergetic perspective. Obviously, the most simple answer possible would be insufficient energy. But you could theoretically say that about any problem. I am looking for additional details and perspectives. Has Peat ever said anything about this? I wouldn't classify my situation as PTSD. I am of the camp that the body is extremely intelligent and holds on to events and moments for specific reasons. For the record, I want to resolve this on my own via specific exercises, supplements, or understanding whatever it is that I need to understand. I don't believe in talk therapy.