@z_pav Dr. Barnes would advise his patients to place a well-shaken mercury thermometer by the bed before bedtime. On waking, before the patients did anything, they were told to take their temperature, under the armpit, without moving, for 10 minutes. I know it takes a little time, but mercury thermometers are the most reliable!

Dr. Ray Peat seems to have a rather critical approach to supplements. In a conversation with Danny Roddy, it's mentioned that the supplement episode was very popular and that they discussed Dr. Peat's history of helping people stop taking their supplements. Danny Roddy also shares his personal experience, saying that the more supplements he added, the worse his health seemed to get. This suggests that Dr. Peat might advocate a more natural, dietary approach to getting nutrients rather than relying on supplements. Any opinions?