@Skysnek i eat takeout most meals but no seed oils, normally some high protein bowl with vegetables and some carbs. extremely high stress job, lift three times a week, 30mg niccotine per day. bristol 4 or 5

have had chronic knee pain for weeks now, got an MRI and found I had "IT band syndrome" alongside a "recently popped bakers cyst" in the MRI

I cannot currently touch my toes, and have extreme pain in my calf.

is there any suggestions?

I have been tracking every sh*t I took in 2024 to attempt to quantify this.

image here: https://i.imgur.com/Sp9WG0m.png

first week: no peat
weeks 2 and three: carrot salad, cyrpo, huge aspirin doses, and a lot of niccotine

big change in frequency and quality, but also an increase in mucus/gas-induced mucus, which is concerning. overall, i think peaters are shitting too much, this can't be healthy