How to cure premature ejaculation?

Blud

Peat community is strongly against high serotonin and I understand the reasons.

But low serotonin (along with tight pelvic floor) seems to be the main reason for PE.

Kegels make the issue worse.
Reverse kegels make it better but by very little.
Also I am not sure if I should be doing front (pushing out pee type) or back (pushing out shit type) reverse kegels
Give me all your esoteric tips on how to fix PE please.

EDIT: Forgot to add that my Luteinizing hormone is very low (under the reference range), Prolactin is okay ( on the lower side of the reference range), Estradiol is also low (under reference range) and Testosterone is around 600 ng/dl.

Low LH is an independent risk factor for PE but I am not sure what to do about it.

BeamsOfEnergy

I have heard people report phenibut makes them last as long as they want. Maybe something to do with gaba?

Blud

@BeamsOfEnergy said in How to cure premature ejaculation?:

phenibut

Yes you're correct, PE has a lot to do with gaba. But I've heard phenibut kills your libido and erection quality. Anything else to increase gaba?

Ecstatic_Hamster

@Blud focus on relaxing your pelvic floor. Direct your attention there frequently throughout the day as a form of medication. Then when you are with your partner, you focus on the pelvic floor and it relaxes it. Cuddling, foreplay, during intercourse, focus on that area. It helps relax the pelvic floor, and this will lead to lasting much much longer

AstralPMP

There is often a tendency to hold one's breath shortly before orgasming. Remember to breathe regularly and continuously throughout (and preferably through your nose).

Hansius

@Blud serotonin can help, but if it's too high it will also kill libido. You can try 1g and then 2g tryptophan or even 100mg 5-htp to see if that helps.
Taurine, GABA, kratom and phenibut has helped me a lot.
If found that the things that help me the most are compounds that automatically relax my pelvic area. As if I'm automatically doing a reverse kegel.

@Blud More practice. I have no idea what the 'pelvic floor' is. I've never thought about those muscles in my entire life. But it sounds very close to the genitals, and if so, is going to have an opposite effect. My advice is focus your attention anywhere else than the immediate pleasure.

Norwegian Mugabe

Plow a non-white bitch, and you can last for days.