meme explanation? / concentric exercise
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mostly curious abt claims RE bodybuilding and concentric exercises
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@SpicyPeater I think concentric promotes mitochondrial biogenesis whereas eccentric is the tearing apart and healing of muscles, which bodybuilders tend to think is what matters. Training is still good but extreme hypertrophy is usually facilitated by inflammatory practices, hence bodybuilders swearing by high PUFA foods like chicken and peanut butter
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@VirtueAgonist wow