Dandruff or scalp irritation? Try BLOO.

    Bioenergetic Forum
    • Categories
    • Recent
    • Tags
    • Popular
    • Users
    • Groups
    • Register
    • Login

    Vinegar (acetic acid) alleviates depression in humans by increasing niacinamide

    Literature Review
    5
    12
    556
    Loading More Posts
    • Oldest to Newest
    • Newest to Oldest
    • Most Votes
    Reply
    • Reply as topic
    Log in to reply
    This topic has been deleted. Only users with topic management privileges can see it.
    • R
      revenant
      last edited by

      There's this study which says vinegar consumption (15 or 30 ml per day) reduced fat:

      https://pubmed.ncbi.nlm.nih.gov/19661687/

      What kind of intake would result in increased visceral fat?

      1 Reply Last reply Reply Quote 0
      • Milk DestroyerM
        Milk Destroyer
        last edited by

        Would that much vinegar have the same 'flushing' effect of taking niacin?

        1 Reply Last reply Reply Quote 0
        • E
          Ecstatic_Hamster
          last edited by

          If you neutralize the vinegar with, say, magnesium carbonate or baking soda, does it still work the same way?

          1 Reply Last reply Reply Quote 0
          • yerragY
            yerrag @haidut
            last edited by

            @haidut

            I take a glass of a solution of water with 2 tsp sugar and 2 top apple cider vinegar everyday.

            I think it does me good. One is acetic acid is antimicrobial, and now ai find it to be antidepressive. Maybe so, but I don't get depressed easily, and maybe my routine has something to do with it. But I'll never know.

            And lastly, I prefer intake of vinegar to niacinamide as my experience with megadosing niacinamide is thst it makes me gain weight. I don't know how much niacinamide is the cutoff point before its lipolysis inhibiting effect makes it hard to shed the fat off fat stores because of the lipolysis inhibiting effect of niacinamide.

            E 1 Reply Last reply Reply Quote 0
            • E
              Ecstatic_Hamster @yerrag
              last edited by

              @yerrag I doubt it does your teeth much good.

              yerragY 2 Replies Last reply Reply Quote 0
              • yerragY
                yerrag @Ecstatic_Hamster
                last edited by

                This post is deleted!
                1 Reply Last reply Reply Quote 0
                • yerragY
                  yerrag @Ecstatic_Hamster
                  last edited by

                  @Ecstatic_Hamster

                  We use a lot of vinegar in the Philippines. In dishes and sauces. Even without using apple cider vinegar, which is imported and costly. The daily 2 tsp of ACV I take is just a fraction of my daily intake of vinegar.

                  I had plenty of cavities before, but I think it was from eating plenty of fibrous fruits that I thought was needed to have good bowel movement, but probably created a huge endotoxin load, which would travel up into the mouth and cause plenty of dental plaque to form. Cavities resulted and if no regular dental cleaning were done, it would also result in periodontal issues and eventual lost extracted teeth.

                  But acetic acid does the gut a lot of good. It is an antimicrobial. Once, when I used spice rub instead of a vinegar-based marinade for my pork chop, I developed a stomach/gut a he that lasted 3 days. It was when I used copper acetate and the ache and constipation disappeared. I suspect it was trichinosis, which was the result of pork not well cooked enough. I like my pork chop to be tender and juicy, and sometimes risk not cooling it well enough. Using vinegar helps keep the trichinosis bug away was my conclusion, and I don't use spice rubs anymore for pork.

                  E 1 Reply Last reply Reply Quote 0
                  • E
                    Ecstatic_Hamster @yerrag
                    last edited by

                    @yerrag ahh, gotcha. I have been using about 35mL of ACV daily, with magnesium carbonate, just enough to neutralize 1300mg of Mg Carbonate. So I’m getting the acetate without the acid, which I think is better for teeth. I think there is a difference between a dish with vinegar in the sauce, and straight vinegar.

                    yerragY 1 Reply Last reply Reply Quote 0
                    • yerragY
                      yerrag @Ecstatic_Hamster
                      last edited by

                      @Ecstatic_Hamster

                      Right. No straight vinegar for me either.

                      In sauce, it is mixed with soy sauce, sugar, cayenne pepper.

                      In a morning wakeup drink, 2 tsp of acv with 2 tsp sugar in a cup of cold water.

                      E 1 Reply Last reply Reply Quote 0
                      • E
                        Ecstatic_Hamster @yerrag
                        last edited by

                        @yerrag makes sense. Thank you!

                        yerragY 1 Reply Last reply Reply Quote 0
                        • yerragY
                          yerrag @Ecstatic_Hamster
                          last edited by

                          @Ecstatic_Hamster šŸ™‚

                          1 Reply Last reply Reply Quote 0
                          • 1 / 1
                          • First post
                            Last post