Active Lifestyle by Ray
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I was having some chronic pain problems which I was attributing to my poor posture and lifestyle habits. Literally started living an active lifestyle and it is almost gone. Sitting bad moving good.
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@TurkishPeater what did you change? Just walking around?
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@OrpingtonClose Yeah just taking 1 hr walks everyday. In the house or in the places where nobody can see me I practice different type of walking though. I swing my arms harder and try to place my head with my feet. If you take a left step, your head must be above your left foot and you must swing the right arm.
If you wanna go deeper I saw some people crawling etc.
