Active Lifestyle by Ray
-
I was having some chronic pain problems which I was attributing to my poor posture and lifestyle habits. Literally started living an active lifestyle and it is almost gone. Sitting bad moving good.
-
@TurkishPeater what did you change? Just walking around?
-
@OrpingtonClose Yeah just taking 1 hr walks everyday. In the house or in the places where nobody can see me I practice different type of walking though. I swing my arms harder and try to place my head with my feet. If you take a left step, your head must be above your left foot and you must swing the right arm.
If you wanna go deeper I saw some people crawling etc.
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login