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How can you increase the tone and quality of skin?

Bioenergetics Discussion

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aquarice
last edited by

I was looking at Ray's before and after with pregnenolone and notice that my skin is pigmented and creasing more.

Are topicals worthwhile? And what have you guys noticed the biggest difference with to stay looking youthful?
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sneedful @aquarice
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@aquarice which book/article is that pic from
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Corngold @aquarice
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@aquarice
fruit, milk, reducing PUFA, and natural sunlight should 100% help.
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