Seniors: Balance Exercises You Need!
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@LucH said in "Jimmy Carter has spent over a year in hospice care. How has he defied the odds?" (and he turned 100):
Note: Always better when you can move and have objectives.
Would be interesting to optimize a technique to improve physical equilibrium.
If you're 60ies or older, make the following test:
Near a door or a table, shut your eyes;
Open your arms at the horizontal;
lift one knee and see if you can keep this position 20'' without falling.The following video was posted today. I describes some easy exercise to improve balance.
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