Parboiled rice
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Parboiled rice is brown rice that is partially cooked , and apparently has final cooking time of white rice. High in vitamins compared to white rice. anyone try?
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The true way to derive nutrients out of brown rice and make it digestible is to soak it. And every 8 hours or so, change the water, doing this for about a day or 2.
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@bio3nergetic yeah but im not gonna do that
parboiled is basically rice before it is de husked to brown rice , soaked in hot water, dried, then de husked (same as brown rice) , it’s brown rice that cooks faster and apparently has more thiamine because the soaking pushes husk nutrients into the rice