Should I force milk with sibo ?
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Milk is hurting my intenstines and constipates me
Im pairing it with coffee but I still notice the same slowing down of motility.
Should I just keep drinking a small amounts with every meal to see if I get improvements over the next two week?
Otherwise could it be halting healing ?
I am calcium deprived and really want to tolerate dairy -
You’d better listen to the signals of your body and accept them. Perhaps temporally though the body has memory (immune system). Perhaps not yet too late if you are very cautious with dairy. Nothing to do with lactose intolerance. 50 % intolerant with gluten are intolerant to milk. Mimicry.
We don’t need dairy to get the appropriate amount of calcium even if it’s easier or if you like it.
E.g. broccoli is very rich in available calcium.
You don’t need 1200 mg calcium. The amount 550 or 850 mg Ca depends on how you deal with the acid-base balance (Na, Ca, K, Mg versus Phosphorus and Sulfur).
To help balancing you’ll probably need:- bisglycinate magnesium
- phophocalcium (+ calcium citrate when there is oxalate in veggies)
- potassium bicarbonate.
I track my balance with cronometer.com (I’ve changed the targets).
I repeat: you can’t force the body to accept sth when the intestinal linen are fragile / irritated.
The sooner you accept it (100 % or it won’t never heal completely), the quicker you can get / optimize the tightness of the brush border of the stomach.
I can give a link if interested, if you accept the fact you won’t heal “over the next 2 weeks”!
To optimize the motility, get inform on MMC (interprandial motility). But you’ll probably need to heal the integrity and the thickness of the stomach linen before adding fibbers (with glutamine).
A last advice: If you wait too long, you’ll get problem with the microbiota and perhaps / probably with candidiasis. There, no glutamine advisable or you’ll feed the beast. Act before you suffer from SIBO/ SIFO too much to tolerate what you can eat. Much more restrictive then.
See my answer here to Samyo: Key information for SIBO / SIFO
https://bioenergetic.forum/post/50601
