Post your workout routine
-
I'm interested in hearing what y'all do to stay active. Lifting, cardio, resistance training vs. endurance, bodybuilding, powerlifting, etc.
As for me, I currently do moderate intensity weightlifting at the gym 4x per week, mostly upper body resistance training. I generally don't do cardio other than occasional walks and hiking, but I've been looking to incorporate some (light, Peaty, non-stressful) aerobic exercise into my fitness regimen
-
@herayclitus my current workout routine lower/upper/rest/lower/upper/rest/rest.
First lower session is focused on bb squats, then a deadlift accessory and then some isolation work.
First upper session is focused on BB bench press, then a overhead press accessory followed by isolation work.
Second lower session is focused on deadlifts, then a squat accessory followed by isolation work.
Second upper session is focused on OHP, then a bench accessory followed by isolation work.
Nothing fancy, but it has been working quite well.
I'm going to peak in the next 4 weeks to set new PR's.
