Puberty Gynocomastia at 17yo
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I’m 17 years old and I’m doing bodybuilding.
Ever since I started at age 14-15 I noticed Gynocomastia in my chest.
Since I have developed pec muscles now they stand out quite a bit (especially in hot climate).My diet consists out of:
- Bananas
- Raw Milk
- Honey
- Steak
- Eggs
- Potatoes
- Orange Juice
- Ice Cream
- Collagen Powder (yes from grassfed cows)
Supplemets:
- 6g Taurine (3g morning and afternoon)
- Tocovit (Vitamin E)
- Kuinone (Vitamin K2 MK4)
- Creatine (only 3g post workout)
- Glycin
- Magnesium
- Zinc
Is there anything I can do about it?
I noticed when I am cold or working out (for example do push exercises) the gyno shrinks up.I took a bloodtest and ultrasound at my endocrinologist like a year ago.
Results:
low testosterone (12,77 nmol/L)
and 2cm tissue size under my nipples
since then I tried to optimise every aspect (sleep, diet, sun exposure, supplements, etc..)
Interesting to note is that I am very muscular and also do not struggle to gain muscle or lose fat.
I have a rather higm metabolism as I was cutting bodyfat at around 3k calories with no cardio exercise)
I am interested in hearing your advice or thoughts on my situation.
I understand the roles of Prolactin etc. in relation to glandular tissue.Thanks in advance !
Nikolai -
also I experienced an early onset of puberty and basically went from 55kg to 80kgs ( mostly muscle gain) in 2 years.
currently I am 178cm tall and weigh around 80kg at low bodyfat.