What do you guys think of the Wim Hof Method?
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It says on the website that it helps bost your metabolism but you also have to expose yourself to Icey water which would lower your body temprature
Do you think that it can be compatible with Peating? -
@Rei-Peat it’s generally perceived as being hyperventilation leading to increased cortisol. In most accounts it seems like only healthy metabolisms to begin with respond to cold by generating heat. The over breathing of the method is in stark contrast to say buteyko breathing which slows breathing and uses controlled pauses to increase CO2, (which is seen as favorable to the metabolic rate).
